Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇵🇱PL · Sports#101500 to 3K
- 🇭🇺HU · Sports#173500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K🎙 Daily cadence·77 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇵🇱50%🇭🇺50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
Episode 82- Overcome Your Fear of Open Water
Jun 23, 2026
1h 21m 41s
Bonus- How To Train For a 70.3 In A Year
Jun 18, 2026
1h 00m 15s
Episode 81- Triathlon Race Day Logistics
Jun 16, 2026
47m 05s
Bonus- How To Train For An IRONMAN In A Year
Jun 14, 2026
1h 15m 49s
Episode 80- The Subtle Art Of Not Crashing Your Bike
Jun 9, 2026
1h 03m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Episode 82- Overcome Your Fear of Open Water | In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water. I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them in better detail. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/ | 1h 21m 41s | ||||||
| 6/18/26 | Bonus- How To Train For a 70.3 In A Year | In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling and running. If you want to watch the video of the webinar, take a look here: https://phazontriathlon.mykajabi.com/70-3-in-a-year-webinar Learn more about my coached training plans here: https://phazontriathlon.mykajabi.com/70-3-coached-training-plans Browse my off the shelf 70.3 plans here: https://phazontriathlon.mykajabi.com/70-3-plans Learn about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Watch the IRONMAN in a year webinar here: https://phazontriathlon.mykajabi.com/ironman-in-one-year | 1h 00m 15s | ||||||
| 6/16/26 | Episode 81- Triathlon Race Day Logistics | All the fitness in the world won't help you on race day if you're late, miss your event, forget vital equipment or make any other manner of errors in the run up to your big race, In this week's episode I take you though the important art of triathlon race day logistics so you know where to be at what time, what jobs you need to prioritise, and other areas of boring, yet essential race day prep. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/ | 47m 05s | ||||||
| 6/14/26 | Bonus- How To Train For An IRONMAN In A Year | Is it possible to train for an IRONMAN in a year? The short answer is yes, but it's not recommended. Taking on an IRONMAN as a multi year project is probably the most sustainable way to take on the challenge, but some people want to dive straight in, or signed up without realising what they were getting themselves into. In this week's episode I look at how to train for a IRONMAN in a year (or less) Watch the webinar itself: https://phazontriathlon.mykajabi.com/ironman-in-a-year-webinar View my coached training plans here: https://phazontriathlon.mykajabi.com/ironman-coached-training-plans Learn about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Or view my training plans here: https://phazontriathlon.mykajabi.com/ironman-plans If you have any questions, email me at Simon@phazontriathlon.com | 1h 15m 49s | ||||||
| 6/9/26 | Episode 80- The Subtle Art Of Not Crashing Your Bike✨ | bike safetytriathlon training+3 | — | Phazon Triathlon AppPhazon Triathlon+7 | — | bike crashtriathlete safety+3 | — | 1h 03m 24s | |
| 6/2/26 | Episode 79- How To Bounce Back From A Disappointing Race✨ | race recoverydisappointment+3 | — | Phazon Triathlon | — | bounce backdisappointing race+3 | — | 34m 10s | |
| 5/26/26 | Episode 78- The Biggest Triathlon Money Pits✨ | triathlonmoney management+3 | — | Phazon Triathlon | — | triathlon costsmoney pits+3 | — | 1h 05m 50s | |
| 5/19/26 | Episode 77- Overtraining and Burnout✨ | overtrainingburnout+4 | — | Phazon Triathlon AppPhazon Triathlon+7 | — | overtrainingburnout+5 | — | 1h 02m 45s | |
| 5/12/26 | Episode 76- My Story✨ | coachingtriathlon+4 | Julian Ward | Phazon Triathlon | — | triathlon coachingpersonal journey+5 | — | 1h 37m 28s | |
| 5/5/26 | Episode 75- Triathlon Hard Truths✨ | triathlontraining+4 | — | Phazon Triathlon appPhazon Triathlon | Apple App StoreGoogle Play store | triathlontraining+4 | — | 58m 42s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/28/26 | Episode 74- Panic Training✨ | triathlon trainingfitness+4 | — | Phazon Triathlon AppPhazon Triathlon+7 | — | triathlontraining+5 | — | 38m 32s | |
| 4/21/26 | Episode 73- What Makes Some Athletes So Fast?✨ | athlete performancetriathlon training+3 | — | Phazon Triathlon appPhazon Triathlon+6 | — | athlete speedperformance components+3 | — | 1h 15m 51s | |
| 4/14/26 | Episode 72- Advanced Open Water Swimming Skills✨ | open water swimmingtriathlon skills+5 | — | Phazon Triathlon AppPhazon Triathlon+7 | — | open water swimmingtriathlon+5 | — | 1h 14m 50s | |
| 4/8/26 | Bonus- Step Up From 70.3 To IRONMAN✨ | IRONMAN trainingtriathlon+4 | — | step up to IRONMAN plansPhazon Triathlon app+7 | — | IRONMAN70.3+5 | — | 1h 20m 01s | |
| 4/7/26 | Episode 71- The Good the Bad and the Ugly of Zwift✨ | indoor cyclingtriathlon training+4 | — | Phazon Triathlon AppPhazon Triathlon+6 | — | Zwiftindoor cycling+5 | — | 58m 27s | |
| 3/31/26 | Episode 70- Safe Road Cycling✨ | road cycling safetytriathlon tips+4 | — | Step Up To IRONMAN plansApple App Store+5 | — | cycling safetytriathlon+4 | Phazon TriathlonPODCAST | 1h 27m 40s | |
| 3/24/26 | Episode 69- Triathlon Jargon Part 2✨ | triathlon jargonsports terminology+3 | — | Phazon Triathlon | — | triathlonjargon+3 | — | 1h 07m 51s | |
| 3/17/26 | Episode 68- Triathlon Jargon Part 1✨ | triathlon jargonsports terminology+3 | — | Phazon TriathlonApple App Store+5 | — | triathlonjargon+3 | — | 55m 12s | |
| 3/10/26 | Episode 67- IRONMAN Wales on a Vegan Diet✨ | vegan dietIRONMAN training+3 | Sam | Phazon Triathlon appPhazon Triathlon+2 | — | veganIRONMAN+3 | — | 2h 13m 33s | |
| 3/3/26 | Episode 66- Choosing a Triathlon | Deciding to sign up to a triathlon is a big step, but we also need to find a target race. Distance, location, costs, weather, temperature, time of year, reviews, logistics and on course nutrition are just a few subjects to consider. In this week's episode, I break down the primary areas to consider and research when choosing an event to sign up to. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/ | 1h 00m 37s | ||||||
| 2/24/26 | Episode 65- The Best Bike Upgrades For Triathlon | As triathletes we get bombarded with marketing, recommendations and adverts from pros about the best bike equipment out there. The bike is definitely an area where you can buy yourself speed, but where is the best place to spend your money? When should you splurge, and when should you save? In this week's episode I look at the best bike upgrades you can get for your money, to help ensure you are investing in your performance in the right places, and not throwing money after upgrades which provide little to no benefit. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/ | 1h 22m 47s | ||||||
| 2/17/26 | Episode 64- Designing a Bike Course | In this week's episode I am joined by Graeme Hardie of 113 events to discuss everything regarding the design of a bike course. We cover potholes, working with local councils, traffic management, elevation and more to give you a real look behind the scenes at the design of the most impactful part of race day. Enter the Cotswold 113 and the Cotswold Classic here: https://www.113events.com/cotswold-113/ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/ | 1h 25m 13s | ||||||
| 2/10/26 | Episode 63- Cycling in Bad Weather | In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some insights on how to prepare for these conditions, equipment you may want to invest in, and strategies to give yourself an edge on your competition. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/ | 1h 35m 40s | ||||||
| 2/3/26 | Episode 62- Triathlon Drafting and Bike Tactics | With IRONMAN changing the drafting zone from 12M to 20M, drafting is a hot topic in the sport. In this week's episode I dive into what drafting is, how you can (legally) use it to your advantage, as well as looking at tactics to use in races where drafting is allowed. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/ | 57m 13s | ||||||
| 1/27/26 | Episode 61- Lessons From 25 Years of Triathlon | In this week's episode I chat to Ian, a triathlete who has been participating in triathlon since the late 90s. We cover how to stay motivated, strength training as you age, nutrition and his battle with testicular cancer. If you are in the UK and you or anyone you know is going through a testicular cancer journey, or you simply want to learn more, visit Testicular Cancer UK here: https://www.testicularcanceruk.com/ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/ | 1h 22m 51s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.