Dr. Nicole Moyen on The Body Clock We Ignore

About this episode

Dr. Nicole Moyen discusses the importance of sleep and body clocks as we age, highlighting various aspects of sleep science.

For a generation raised to admire endurance, Dr. Nicole Moyen makes the case for sleep as a daily form of biological respect. In this conversation, she and David look at why body clocks become more important with age, why sleep regularity may matter more than people think, and why the 3 a.m. wakeup has become such a familiar midlife complaint. Nicole explains the science behind core temperature, deep sleep, REM, light sleep, glucose regulation, hot flashes, sleep apnea, and cardiovascular rec...

People in this episode

Host: David Stewart

Guest: Dr. Nicole Moyen

Topics covered

• sleep
• body clock
• midlife health
• biological respect
• sleep regularity
• core temperature
• glucose regulation

Keywords

• sleep
• body clock
• midlife
• health
• REM
• deep sleep
• hot flashes
• sleep apnea
• cardiovascular

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