AGEIST

In this re-aired favorite conversation, Dr. William Li makes the case for a more reasonable way to think about health, one that gives people agency without trapping them in food fear, rigid rules, or social media panic. He reframes some of the biggest anxieties around aging, including cancer, inflammation, glucose, vascular health, and protein, with a physician-scientist’s insistence on context. The practical takeaways are clear: support blood vessel health, feed the microbiome, choose protei...

Christine Sperber joins us to unpack how we navigate the murky in-between of life transitions, especially during midlife. She shares practical tools for becoming more self-aware and talks about the importance of curiosity, internal listening, and community when stepping into unfamiliar territory. Christine challenges us to embrace the awkward, the goofy, and the uncomfortable as necessary phases in personal growth. If you’re looking to break out of your comfort zone and rethink your identity,...

After a near-fatal car crash, Jenn realized she had been living for others and it was time to live for herself. That moment launched her on a quest that made her the first woman to summit the second highest peak on every continent. In this episode, Jenn shares how raising seven kids prepared her for the logistical and emotional challenges of mountaineering, and how failure has become her teacher. Listeners will walk away with actionable insight on living intentionally, embracing discomfort, a...

Michel May, founder of Aizome and expert in nontoxic textiles, joins us to unpack the hidden health hazards in our bedding. He explains how synthetic dyes and petrochemical-based textiles may be impacting our health, particularly our skin microbiome and immune system. Michel walks us through the lack of regulation in the textile industry and how misleading labeling allows harmful substances into our homes. He also shares his take on choosing healthier bedding materials, including why natural,...