The Science Behind The Super Age Games

About this episode

David Stewart discusses the Super Age Games and the science behind healthspan with Heather Hurlock.

This week on The AGEIST Podcast, David Stewart sits down with Heather Hurlock, founding editor of The Mindset by Super Age, to explain the thinking behind the Super Age Games and the science that shaped them. The conversation breaks down why healthspan, not simply lifespan, is the real target, and how eight trainable markers can help people understand where they are now and what to work on next. Listeners will learn why VO2 max, grip strength, balance, agility, working memory, relational capa...

People in this episode

Host: David Stewart

Guest: Heather Hurlock

Topics covered

• Super Age Games
• healthspan
• trainable markers
• VO2 max
• grip strength
• balance
• agility

Keywords

• Super Age Games
• healthspan
• trainable markers
• VO2 max
• grip strength
• balance
• agility

Mentioned in this episode

Organizations: The Mindset by Super Age

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