Digestion During the Holidays | Ep 730

About this episode

Drew Taddia discusses the impact of the holiday season on digestion and offers strategies to maintain gut health.

In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off this time of year. He breaks down how stress, irregular meals, sugar, alcohol, and disrupted routines impact gut health, energy, and inflammation. Drew shares simple, realistic strategies to support digestion without restriction, helping you enjoy the season while still feeling your best.

People in this episode

Hosts: Drew Taddia, Drew

Topics covered

• digestion
• holidays
• gut health
• energy
• inflammation

Keywords

• stress
• irregular meals
• sugar
• alcohol
• disrupted routines
• support digestion
• enjoy the season

Mentioned in this episode

Books & works: Ageless Energy

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