About this episode

Lauren Fay discusses the challenges and patterns that persist after overcoming alcohol addiction.

Send us Fan Mail What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Lauren Fay, alcohol-free empowerment coach and author of BLURRED LINES: Reclamation After Addiction, to talk about what really happens after you stop drinking. Lauren shares her deeply honest story of growing up around alcohol, high-functioning addiction, and using drinking as a way to cope, escape, and manage pressure. She opens up about treatment...

People in this episode

Host: Jennifer

Guest: Lauren Fay

Topics covered

• addiction recovery
• alcohol-free living
• empowerment
• mental health
• personal stories

Keywords

• alcohol addiction
• recovery
• empowerment coach
• mental health
• coping mechanisms

Mentioned in this episode

Books & works: BLURRED LINES: Reclamation After Addiction

More episodes of Alcohol Free Superpowers

• 58. Finding Purpose Beyond Alcohol with Gary Menkes · April 17, 2026 · 35 min
• 57. From Addiction to Empowerment with Lisa Smith · April 3, 2026 · 50 min
• 56. Transforming Struggles into Strength with Sarah Siegel-Kolodziejski · March 20, 2026 · 30 min
• 55. A Surprising Journey to Sobriety with Kat Hartvigsen · March 6, 2026 · 46 min
• 54. Hadley Sorensen: Benefits That Came From Quitting Alcohol · February 23, 2026 · 23 min
• 53. The Happiest Hour with Paula Devine: A Concierge Approach to Sobriety · February 6, 2026 · 20 min

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