Revisiting: Alcohol & ADHD
About this episode
Molly explores the connection between ADHD and alcohol use, discussing its effects and the importance of mindful drinking.
In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy brain, easing anxiety, or creating a sense of calm—but it can also worsen impulsivity, sleep, emotional regulation, and decision-making over time. Molly explains why ADHD may increase vulnerability to overdrinking, binge drinking, and using alcohol as a coping tool. She also discusses why it’s important to be thoughtful about drinking when taking ADHD medications and why support, planning, and self-compassion matter. In This Episode What ADHD is and how symptoms can show up differently Why alcohol may feel temporarily useful for ADHD symptoms How alcohol can make ADHD challenges worse The role of dopamine, impulsivity, and emotional regulation Why ADHD medication and alcohol can be a concerning combination Practical supports like a Doable Drink Plan, mindfulness, therapy, coaching, and medical guidance Listener Reflection Are you using alcohol to quiet your brain, regulate emotions, reduce restlessness, or make life feel more manageable? Noticing the pattern is not a reason for shame…
More episodes of Alcohol Minimalist: Mindful Drinking & Behavior Change
- Think Thursday: The Encodings You Haven't Discovered Yet
- When Drinking Less Feels Hard: Alcohol Helps Me Relieve Stress
- Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive
- Think Thursday: The Hidden Cost of Emotional Suppression
- Revisiting: Buffering with Alcohol
- Think Thursday: Your Brain Wasn't Meant to Multitask
Explore listener stats, chart rankings, contacts and more on the Alcohol Minimalist: Mindful Drinking & Behavior Change podcast page.