Alcohol Minimalist: Mindful Drinking & Behavior Change
by Molly Watts, Mindful Drinking & Behavior Change Coach
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On the show
From 30 epsHost
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Recent episodes
Revisiting: Drinking Alone & Drinking Secrecy-Why It's Important to Change
Jul 20, 2026
25m 06s
Think Thursday: Why Your Future Self Feels Like A Stranger
Jul 16, 2026
14m 31s
Vacation Brain: When "I'm on Vacation" Becomes Permission to Overdrink
Jul 13, 2026
21m 02s
Revisiting-Think Thursday: The Paradox of Freedom
Jul 9, 2026
8m 59s
The 24-Hour Reset: What to do After Drinking More than You Planned
Jul 6, 2026
31m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | drinking alonedrinking secrecy+4 | — | NIAAA | — | mindful drinkingalcohol habits+5 | — | 25m 06s | ||
| 7/16/26 | temporal discountingfuture self+3 | — | — | — | future self continuitytemporal discounting+5 | — | 14m 31s | ||
| 7/13/26 | mindful drinkingvacation habits+4 | — | NIAAA | — | vacation brainalcohol+4 | — | 21m 02s | ||
| 7/9/26 | paradox of freedomdecision fatigue+4 | — | — | — | freedomchoices+6 | — | 8m 59s | ||
| 7/6/26 | mindful drinkingbehavior change+3 | — | — | — | 24-Hour Resetmindful drinking+3 | — | 31m 48s | ||
| 7/2/26 | luckbehavior change+3 | — | What to Make of a Life | — | luckbehavior change+3 | — | 16m 28s | ||
| 6/29/26 | mindful drinkingalcohol core beliefs+4 | — | Mostly Dry July-The Daily | — | alcoholmindful drinking+5 | — | 28m 56s | ||
| 6/25/26 | reminiscingidentity+3 | — | — | — | reminiscingidentity+6 | — | 21m 02s | ||
| 6/22/26 | mindful drinkingalcohol core beliefs+4 | — | Mostly Dry July-The Dailywww.mollywatts.com | — | alcoholreward+6 | — | 32m 38s | ||
| 6/18/26 | Juneteenthmemory+4 | — | Emancipation Proclamation | — | Juneteenthfreedom+5 | — | 13m 47s | ||
| 6/11/26 | encodingsidentity+4 | — | What to Make of a LifePersonality Isn't Permanent | — | encodingsidentity+8 | — | 11m 18s | ||
| 6/8/26 | mindful drinkingstress relief+3 | — | Alcohol Minimalist | — | alcoholstress+5 | — | 33m 48s | ||
| 6/4/26 | habitsnegative self-talk+4 | — | Alcohol MinimalistThink Thursday | — | unbreakable habitsnegativity bias+4 | — | 14m 45s | ||
| 6/1/26 | ADHDalcohol use+4 | — | Alcohol Minimalist Podcast | — | ADHDalcohol+4 | — | 34m 13s | ||
| 5/28/26 | emotional regulationemotional suppression+4 | — | Stanford UniversityUCLA | — | emotional stressneuroscience+4 | — | 14m 04s | ||
| 5/25/26 | bufferingmindful drinking+3 | — | NIAAA | — | bufferingalcohol+5 | — | 19m 40s | ||
| 5/21/26 | multitaskingcognitive fatigue+4 | — | — | — | multitaskingattention residue+6 | — | 10m 01s | ||
| 5/18/26 | mindful drinkingsummer events+4 | — | NIAAAThe Alcohol Minimalists | — | mindful drinkingsummer+4 | — | 19m 28s | ||
| 5/14/26 | brain healthmovement+4 | — | Columbia University | — | mindful drinkingbrain movement+5 | — | 15m 41s | ||
| 5/11/26 | family historycultural identity+4 | — | — | — | alcoholdrinking+5 | — | 19m 46s | ||
| 5/7/26 | sleepmental health+3 | — | National Sleep Foundation | — | sleepmental health+7 | — | 13m 50s | ||
| 5/4/26 | mindset changedrinking habits+3 | — | — | — | mindful drinkingbehavior change+3 | — | 21m 58s | ||
| 4/30/26 | mental healthliving alongside mental illness+4 | — | 988 Suicide & Crisis Lifeline | — | mental illnessemotional sensitivity+5 | — | 11m 54s | ||
| 4/27/26 | alcohol awarenessmindful drinking+4 | — | Moderation ManagementCurious Elixirs | — | alcohol awarenessmindful drinking+5 | — | 21m 17s | ||
| 4/23/26 | mindful drinkingbehavior change+3 | — | Alcohol Minimalist | — | predictive processingamygdala+5 | — | 11m 33s |
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