
How to Stop Overcommitting, Refocus & Create Real Momentum with Casey Strunk
From ALIGNED & ALIVE with Chrissy May by Chrissy May
April 14, 2026 · 32 min · Episode 197
About this episode
In this episode, Chrissy May and Casey Strunk discuss how to overcome overcommitment to achieve clarity and momentum in life and leadership.
Are you stuck or just doing too much of what doesn’t matter? In this episode, I sit down with Casey Strunk, President of Strunk Insurance Group and founder of Rise & Ruck Phoenix, to break down why overcommitment is one of the biggest obstacles to growth. Casey shares how eliminating distractions and misaligned priorities can create clarity and momentum in both your life and leadership. We talk about the discipline of saying no, why most people fill their schedules instead of focusing on ...
People in this episode
Host: Chrissy May
Guest: Casey Strunk
Topics covered
- overcommitment
- personal growth
- leadership
- clarity
- discipline
- priorities
Keywords
- overcommitment
- distractions
- clarity
- momentum
- leadership
- saying no
- priorities
Mentioned in this episode
Organizations: Strunk Insurance Group, Rise & Ruck Phoenix
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