ALIGNED & ALIVE with Chrissy May

Have you ever felt like you're doing everything you can to feel better, yet something still feels off? In this episode, I sit down with holistic psychiatrist Dr. Aruna Nammi to talk about the different ways of thinking about mental health, the connection between gut health, trauma, chronic stress, and emotional well-being, and why true healing often starts by listening to what your body is trying to tell you. Dr. Nammi shares why symptom management often falls short, how chronic stress impact...

What does it really mean to live and lead at your highest level? In this episode, I sit down with Lauren Pronger, author of Superwell, to explore the intersection of performance, identity, and whole-human wellness. We dive into what sustainable success actually requires — beyond hustle, burnout, and surface-level habits. This conversation is about operating at an elite level without abandoning your nervous system, your values, or yourself. In This Episode • The true meaning behind Superwell ...

Your body cannot expand when it feels unsafe. In this extended guided practice, I walk you through a powerful nervous system reset designed to signal safety to the body, calm stress responses, and bring you back into grounded presence. This is not mindset work. This is physiological recalibration. Inside this episode, we explore: How to move from fight-or-flight into parasympathetic regulationBreath patterns that communicate safety to the brainBody-based awareness to release stored tensionSim...

In this gentle Sunday Soul Drop, Chrissy invites you to step away from the constant notifications, opinions, pressure, and mental spinning—and return to the only place clarity is actually found: stillness with God. Through guided breath, prayer, and reflection, you are led to: • Receive clarity instead of chasing it • Anchor your nervous system in peace instead of noise • Move into the week held, not hurried This is a short, sacred reset for your mind and spirit. If this episode resonated, ...

In this episode, we explore what real confidence actually is and why so many people stay disconnected from their power despite doing “all the work.” True confidence comes from internal safety, self-trust, and alignment, not external validation or hustle. When you stop adapting to environments that shrink you and start anchoring into who you truly are, clarity sharpens, standards rise, and your decisions become cleaner and more grounded. This conversation is an invitation to reclaim your power...

Tonight’s sleep meditation is an invitation to slow down, soften your body, and release the weight of the day. Through gentle breath, calming awareness, and a closing prayer, you’ll be guided into a state of deep rest—allowing your nervous system to settle and your mind to quiet. Let this be a safe place to land before sleep with soothing music. Sweet dreams! Connect with Chrissy For 1:1 work, retreats, or speaking inquiries, email hello@chrissymay.com Support the show 1:1 Mast...

In today’s Sunday Soul Drop, Chrissy gently guides you into a space of stillness, peace, and deep connection with God. This episode is an invitation to slow down, release the pressure to have everything figured out, and trust the unfolding of what is to come. If you’re walking through a season of transition, uncertainty, or quiet waiting, this is a moment to be led rather than pushed. Through supportive scripture, spacious pauses, and a closing prayer, you’re guided into a place of surrender—...