I’m a Pelvic Floor PT… Then I Gave Birth Myself

About this episode

Dr. Riley shares her personal pregnancy, labor, and postpartum journey, providing insights into empowering women during birth.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 In this episode of the Aligned & Elevated Podcast, our very own Dr. Riley shares her personal pregnancy, labor, and postpartum journey after helping thousands of women prepare for birth themselves. From diaphragmatic breathing…

People in this episode

Host: Dr. Allison Feldt

Guest: Dr. Riley

Topics covered

• pregnancy
• labor
• postpartum recovery
• pelvic floor health
• women's empowerment
• birth preparation

Keywords

• pelvic floor PT
• birth prep
• postpartum
• diaphragmatic breathing
• epidurals
• labor
• women's health

Mentioned in this episode

Organizations: Body Motion PT

Products: Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age, Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery

Places: Edmonds, WA, USA

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• Anterior vs Posterior Pelvic Tilt: Glutes, Core & What Actually Matters · April 20, 2026 · 9 min