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On the show
From 14 epsHost
Recent guests
Recent episodes
The Perimenopause Signs No One Warns Women About
Jun 19, 2026
1h 02m 01s
The Menopause Advice We’ve Been Getting WRONG for Decades
Jun 12, 2026
1h 03m 18s
Osteitis Pubis Treatment: EMTT + Shockwave + Pelvic Floor PT Explained
Jun 5, 2026
13m 58s
I’m a Pelvic Floor PT… Then I Gave Birth Myself
May 29, 2026
23m 53s
One Tool. Endo, Incontinence, Painful Sex. Gone.
May 22, 2026
23m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | The Perimenopause Signs No One Warns Women About | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Are you experiencing hot flashes, brain fog, mood swings, sleep issues, low libido, or unexplained fatigue? You might be entering perimenopause—and it could be happening earlier than you think. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with Dr. Melissa Lang, a naturopathic physician specializing in women’s health, to discuss the often-overlooked signs of perimenopause and menopause. They break down common symptoms, hormone testing, progesterone, estrogen, HRT (Hormone Replacement Therapy), natural treatment options, nutrition, sleep, exercise, and practical ways women can support their bodies through this transition. Whether you’re in your late 30s, 40s, or beyond, this conversation will help you better understand what’s happening in your body and empower you to make informed decisions about your health. ✨ Topics Covered: ✔️ Early signs of perimenopause ✔️ Brain fog, sleep issues, mood changes & hot flashes ✔️ Hormone testing explained ✔️ Progesterone vs. estrogen ✔️ HRT benefits and risks ✔️ Natural approaches to hormone balance ✔️ Nutrition and lifestyle strategies ✔️ Low libido, vaginal health & pelvic floor considerations ✔️ Why menopause is more than just a hormonal shift Subscribe for more conversations on women’s health, pelvic health, hormones, fitness, and living an aligned, elevated life. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. | 1h 02m 01s | ||||||
| 6/12/26 | The Menopause Advice We’ve Been Getting WRONG for Decades✨ | menopausepelvic floor health+4 | Dr. Melissa Lang | Body Motion PT | — | menopausepelvic floor+6 | — | 1h 03m 18s | |
| 6/5/26 | Osteitis Pubis Treatment: EMTT + Shockwave + Pelvic Floor PT Explained✨ | Osteitis PubisPelvic Floor PT+3 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | Osteitis PubisPelvic Floor Therapy+3 | — | 13m 58s | |
| 5/29/26 | I’m a Pelvic Floor PT… Then I Gave Birth Myself✨ | pregnancylabor+4 | Dr. Riley | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | pelvic floor PTbirth prep+5 | — | 23m 53s | |
| 5/22/26 | One Tool. Endo, Incontinence, Painful Sex. Gone.✨ | pelvic floor dysfunctionendometriosis+5 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | pelvic floor dysfunctionpainful intercourse+5 | — | 23m 40s | |
| 5/8/26 | Inside the Rollout: Women’s Health Shockwave in Clinical Practice✨ | women's healthregenerative therapies+4 | Dr. Anesse Kuehl | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+2 | Edmonds, WA, USA | shockwave therapypelvic floor+5 | — | 35m 57s | |
| 5/1/26 | Shockwave Therapy Explained: Types, Benefits & What Really Works✨ | shockwave therapyhealth+3 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | shockwave therapyradial pressure wave+4 | — | 17m 37s | |
| 4/20/26 | Anterior vs Posterior Pelvic Tilt: Glutes, Core & What Actually Matters✨ | pelvic tiltcore strength+4 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | anterior pelvic tiltposterior pelvic tilt+5 | — | 9m 26s | |
| 4/13/26 | 2025 Birth Stats: Lower C-Section Rates & Faster Labor (Explained)✨ | birth statisticsC-section rates+3 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | birth prepC-section rates+3 | — | 20m 24s | |
| 4/6/26 | Running a Business + Raising Kids? This Mindset Will Save You✨ | businessparenting+3 | — | — | — | businessraising kids+3 | — | 24m 31s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/30/26 | What Your OBGYN Isn't Telling You About Perimenopause✨ | perimenopausepelvic floor health+3 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | perimenopausepelvic floor health+4 | — | 25m 16s | |
| 3/16/26 | Regenerative Medicine Explained: Heal Your Body Instead of Replacing It✨ | regenerative medicinejoint pain+3 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | regenerative medicineEMTT+5 | — | 23m 11s | |
| 3/9/26 | You Might Have a Hypertonic Pelvic Floor and Not Know It✨ | pelvic floor healthhypertonic pelvic floor+4 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | hypertonic pelvic floorKegels+4 | — | 30m 33s | |
| 3/3/26 | Vaginismus Recovery: From Painful to Pain-Free Intimacy✨ | vaginismusdyspareunia+3 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | vaginismusdyspareunia+4 | — | 13m 53s | |
| 2/17/26 | Why Your Wife Needs Pelvic Floor Prep (Yes, This Is For Husbands)✨ | pelvic floor prepbirth preparation+4 | — | Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You AgePregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery+1 | Edmonds, WA, USA | pelvic floorbirth prep+5 | — | 20m 07s | |
| 2/11/26 | The Birth Ready Pelvic Floor | Are Kegels really the key to preparing for birth? No.In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll learn how pregnancy hormones affect your joints and muscles, why tight pelvic floors are often the real issue, and how diaphragmatic breathing can help you “breathe baby out” instead of spending hours pushing.Dr. Allison also shares practical tools to reduce tearing, improve pelvic floor mobility, support your nervous system during labor, and even use bowel movements as daily birth prep training. If you’re pregnant and want to feel strong, prepared, and confident heading into delivery, this episode will change how you think about birth preparation. | 34m 44s | ||||||
| 2/3/26 | My Bladder Was Falling Out Of My Vagina | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Pelvic floor dysfunction, pelvic organ prolapse, kegels, core work, orgasms, scar tissue, hysterectomy recovery — this episode goes where most conversations stop. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Doctor of Physical Therapy, pelvic health specialist, and owner of Body Motion Physical Therapy) breaks down why so many women are being misinformed — and mistreated — when it comes to pelvic floor care. If you’ve been told: • “Just do your Kegels” • “Your pelvic floor is strong, so you’re fine” • “You’re cleared at 6 weeks — go back to the gym” • “Prolapse is just something you have to live with” …this episode is for you. Dr. Allison shares real clinical stories, personal experience with pelvic organ prolapse, and explains what most pelvic floor evaluations are missing, why strength is not the same as function, and how pressure, scar tissue, and coordination play a much bigger role than weakness alone. 🎯 In this episode, we cover: • Why Kegels can make pelvic floor symptoms worse • The difference between a tight vs functional pelvic floor • Why pelvic floor PT often misses critical assessments • How scar tissue from C-sections, hysterectomy, or abdominal surgery impacts prolapse and core pressure • Why “quick fixes” like pelvic chairs and electrical stimulation aren’t the solution • The connection between pelvic floor health, orgasms, sex, and pleasure • How to reduce pelvic pressure to support prolapse recovery • Why athletes and highly active women are not immune to prolapse • What true pelvic floor longevity and prevention actually look like This episode is honest, educational, and unapologetic — because women deserve better pelvic health care, better education, and better outcomes. If you or someone you love has had: • Pelvic organ prolapse • Pelvic floor pain or tightness • A hysterectomy or abdominal surgery • Persistent symptoms despite “doing everything right” 👉 Send them this episode. | 31m 24s | ||||||
| 1/26/26 | The Recovery No One Talks About: Pelvic Floor Therapy After C-Section | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2If you’ve had a C-section, pelvic floor physical therapy is not optional — it’s essential. In this episode, Dr. Allison Feldt, physical therapist and owner of Body Motion Physical Therapy, explains why every C-section impacts your pelvic floor, core, organs, and long-term health, even years or decades later. From scar tissue and core dysfunction to back pain, prolapse, hip pain, and intimacy issues, learn what actually happens inside your body after a C-section — and why ignoring recovery can lead to problems 5, 10, or even 30 years down the road. Whether you’re newly postpartum or years past your delivery, it’s never too late to heal. 📍 Serving women in Poulsbo & Edmonds, Washington | 16m 02s | ||||||
| 1/20/26 | The Secret To Weight-Loss That NO Doctors Are Talking About: Pelvic Floor | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 After my third postpartum journey, I had to do things differently. This video breaks down the 3 non-negotiables that helped me lose 100 pounds, heal my core, and build a strong, pain-free body — without medications or fad diets. This is about longevity, confidence, and taking your power back. | 22m 48s | ||||||
| 1/12/26 | Pelvic Floor Dysfunction Is Being Missed Every Day—Here’s Why | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Too many women are being told “nothing is wrong”—when their pelvic floor is anything but fine. In this episode of the Align & Elevate Podcast, Dr. Allison Feldt breaks down a real patient case that highlights a major issue in pelvic floor physical therapy: missed diagnoses, lack of skilled assessment, and the dangerous consequences of being boxed in by insurance-based care. This episode is a must-listen if you are: ✔️ A pelvic floor physical therapist ✔️ A clinician thinking about starting a practice ✔️ A business owner who wants real results—not just credentials ✔️ A provider who believes patients deserve better We dive into: • Why pelvic floor dysfunction is being overlooked • The difference between evidence-based vs clinically effective care • Why mentorship matters more than weekend certifications • How skill mastery directly impacts business success and patient outcomes If you’re going to open a pelvic floor business—be exceptional at your craft. 🎧 Subscribe for more on pelvic health, business growth, and clinical mastery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. | 17m 10s | ||||||
| 1/5/26 | The Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2If you want real, lasting health transformation in 2026, this episode will change how you think about your body forever. In this powerful Align & Elevate Podcast episode, Dr. Allison Feldt, pelvic floor physical therapist and wellness coach, breaks down why mindset, consistency, and pelvic floor health—not quick fixes—are the foundation of true strength, healing, and confidence. From weight loss maintenance and muscle building to mental growth, pelvic floor therapy, and long-term vitality, this episode dives deep into: • Why most health goals fail • How pelvic floor dysfunction affects pain, strength, sex, and performance • The connection between mindset, trauma, and physical transformation • What real pelvic floor physical therapy should feel like • How healing your body unlocks creativity, confidence, and potential If you’re tired of chasing surface-level fitness goals and want to feel powerful, grounded, and aligned in your body, this episode is for you. ✨ Listen, reflect, and start building your best self—inside and out. | 19m 43s | ||||||
| 12/29/25 | Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Are Kegels actually making your prolapse worse? 🤯 In this episode, Dr. Allison Feld—pelvic floor physical therapist and owner of Body Motion Physical Therapy—answers real YouTube comments about pregnancy, pelvic floor breathing, prolapse, labor prep, and postpartum healing. You’ll learn: • Why breathing matters more than pushing during labor • When (and why) Kegels can increase prolapse symptoms • How to create space and flexibility in the pelvic floor • What to do if you have prolapse and need to cough, sneeze, or exercise • How pelvic floor PT and regenerative tools can support healing If you’re pregnant, postpartum, or dealing with prolapse symptoms, this episode will completely change how you think about your body. 👇 Drop your questions in the comments—future episodes may answer them! | 18m 24s | ||||||
| 12/22/25 | Shockwave For Pelvic Floor Health + Women's Wellness | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Fear. Doubt. Innovation. And the courage to move forward anyway. In this episode, I’m sharing a very real, very vulnerable behind-the-scenes look at what it takes to push the boundaries of women’s health—and what goes through your mind when you’re doing something that hasn’t been widely accepted yet. Just minutes before stepping on stage, I was questioning everything: 👉 Should I share this story? 👉 Will I be judged for using off-label tools? 👉 Am I risking credibility by telling the truth about real patient results? From regenerative medicine and pelvic health breakthroughs to the internal battle of fear that comes with innovation, this conversation is about owning your work, trusting the results, and protecting your time, energy, and mission. We talk about: • Why fear shows up right before big impact moments • What it really means to lead in women’s health • Off-label innovation and why results matter • Protecting your time and mental energy as a leader • The power of self-belief when changing the medical landscape If you’re a clinician, entrepreneur, healthcare provider, or simply someone standing at the edge of something new—this episode is for you. ✨ Your fear doesn’t mean you’re wrong. ✨ It usually means you’re early. If this resonates, don’t forget to like, subscribe, and share with someone who needs the reminder to trust their work and go all in. | 22m 51s | ||||||
| 12/15/25 | Off-Label, Controversial, and Shockingly Effective: The Therapy Changing Women’s Health | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Pelvic floor regenerative medicine is changing women’s health in ways most people have never been told about, In this talk, Dr Allison Feldt, founder of Body Motion Physical Therapy, shares real clinical case stories using shockwave therapy and regenerative pelvic floor treatment for hemorrhoids, pelvic pain, fertility challenges, endometriosis, menstrual pain, postpartum recovery, diastasis recti, gut motility issues, and more, This approach is often off-label, controversial, and not widely researched, yet patients are experiencing life-changing results without surgery, medications, or invasive procedures, From resolving hemorrhoids in a single session to restoring pain-free intercourse, improving fertility outcomes, avoiding hysterectomy, and helping women reclaim their bodies, this video explores how improving tissue health, blood flow, and visceral mobility can radically change outcomes in women’s health, This is not medical advice and all treatments discussed are individualized and performed by trained professionals, If you are a clinician, physical therapist, or woman struggling with pelvic floor dysfunction, this conversation may completely change how you think about healing | 19m 57s | ||||||
| 12/8/25 | How to Love Yourself Again: Tools for Moms, Women, and Anyone Feeling Drained | 🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Welcome back to the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching. In today’s episode, Dr. Allison dives deep into the transformative power of outrageous self-love, energetic practices, and the mindset shifts women need to heal from the inside out. You’ll hear how she uses simple but powerful energy techniques to stay grounded in motherhood, improve communication with her kids, stop reactive patterns, and expand her intuition. Dr. Allison also explores how pelvic floor healing, self-care, and boundary setting support women in becoming the healthiest, most aligned, and most elevated versions of themselves. This episode is for any woman who is: ✨ Feeling overwhelmed ✨ Searching for deeper self-love ✨ Wanting to protect her energy ✨ Ready to heal her body from the cellular level ✨ Curious about spirituality, mindset work, and wellness Discover how loving yourself outrageously becomes the foundation for improving your health, your business, your relationships, and your impact on the world. If this resonates, please like, subscribe, and share this episode with the women in your life who deserve to step into their power. 💛 | 20m 09s | ||||||
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