About this episode

This episode focuses on preparing the body for delivery by understanding pelvic floor health and techniques to ease childbirth.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Most of us were never taught how to connect with our pelvic floor and going into birth with a tight, contracted one can make delivery harder than it needs to be. In this birth-prep workshop, a pelvic floor physical therapist breaks…

People in this episode

Host: Dr. Allison Feldt

Topics covered

• birth preparation
• pelvic floor health
• pregnancy
• delivery techniques
• postpartum recovery

Mentioned in this episode

Organizations: Body Motion PT

Products: Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age, Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery

Places: Edmonds, WA, USA

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