The Menopause Advice We’ve Been Getting WRONG for Decades

About this episode

Dr. Allison Feldt and Dr. Melissa Lang discuss menopause, pelvic floor health, and practical strategies for women to thrive during this stage of life.

Join Dr. Allison Feldt, Pelvic Floor Physical Therapist and founder of Body Motion PT, along with Dr. Melissa Lang, Naturopathic Physician, for an eye-opening conversation about perimenopause, menopause, pelvic floor health, and hormone balance. In this educational workshop, you’ll learn why symptoms like bladder leaks, pelvic organ prolapse, back pain, joint pain, brain fog, hot flashes, and fatigue are more connected than you may think. Discover the surprising role your pelvic floor plays in core strength, healthy aging, and overall quality of life, plus learn practical strategies to support your body through every stage of menopause. Whether you’re in your 30s, 40s, 50s, or beyond, this discussion covers the latest insights on hormone replacement therapy (HRT), nutrition, strength training, bone health, and proactive steps women can take to stay strong, active, and symptom-free for years to come. ✨ Learn how to: ✔ Improve pelvic floor function ✔ Reduce bladder leaks and pelvic symptoms ✔ Support hormone health naturally and medically ✔ Protect your joints, bones, and core strength ✔ Navigate perimenopause and menopause with confidence If you’re looking for evidence-based…

People in this episode

Host: Dr. Allison Feldt

Guest: Dr. Melissa Lang

Topics covered

• menopause
• pelvic floor health
• hormone balance
• women's health
• perimenopause
• core strength

Keywords

• menopause
• pelvic floor
• hormone replacement therapy
• bladder leaks
• joint pain
• nutrition
• strength training
• healthy aging

Mentioned in this episode

Organizations: Body Motion PT

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• Shockwave Therapy Explained: Types, Benefits & What Really Works · May 1, 2026 · 18 min
• Anterior vs Posterior Pelvic Tilt: Glutes, Core & What Actually Matters · April 20, 2026 · 9 min