You Might Have a Hypertonic Pelvic Floor and Not Know It

About this episode

Dr. Allison Feldt discusses the implications of a hypertonic pelvic floor and its symptoms, along with alternative approaches to pelvic floor health.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Many women are told to do Kegels for pelvic floor problems, but what if your pelvic floor is actually too tight? In this episode, Dr. Allison Feldt explains what a hypertonic pelvic floor really is, why tight pelvic floor muscles can…

People in this episode

Host: Dr. Allison Feldt

Topics covered

• pelvic floor health
• hypertonic pelvic floor
• Kegels
• women's health
• urinary urgency
• pelvic pain

Keywords

• hypertonic pelvic floor
• Kegels
• pelvic pain
• urinary urgency
• women's health
• breath work

Mentioned in this episode

Organizations: Body Motion PT

Products: Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age, Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery

Places: Edmonds, WA, USA

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• I’m a Pelvic Floor PT… Then I Gave Birth Myself · May 29, 2026 · 24 min
• One Tool. Endo, Incontinence, Painful Sex. Gone. · May 22, 2026 · 24 min
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• Shockwave Therapy Explained: Types, Benefits & What Really Works · May 1, 2026 · 18 min