Ep 24: The Body Remembers: Healing Trauma and Realigning with Your True Self
From Aligned Living with Dr. Autumn by Autumn Swain
October 3, 2025 · 42 min
About this episode
Dr. Autumn discusses trauma healing and realignment with guest Cindy Lamb, exploring the impact of trauma on the brain and body.
In this episode of Aligned Living with Dr. Autumn, Dr. Autumn talks with Cindy Lamb—trauma-transformation therapist and founder of the Human Liberation and Balance Institute—about how both childhood and adult traumas shape the brain and body. Together, they explore how healing happens when we unlearn old survival patterns and relearn how to live from a place of safety, freedom, and authenticity. With insights from neuroscience and real-life experience, this conversation is a reminder that no matter your past, you have the power to rewire and realign your life. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www.autumnswain.com [http://autumnswain.com/] Contact: autumn@thealignedleader.org IG: @drautumnswain FB: Autumn Alena Swain How to find our guest: Cindy Lamb, LCSW, LSCSW, CCTP HumanLBI.org [http://humanlbi.org/]
People in this episode
Host: Dr. Autumn
Guest: Cindy Lamb
Topics covered
- trauma healing
- neuroscience
- authenticity
- survival patterns
- childhood trauma
- adult trauma
Keywords
- trauma
- healing
- neuroscience
- authenticity
- survival patterns
- childhood trauma
- adult trauma
Mentioned in this episode
Organizations: Human Liberation and Balance Institute, Beat Mekanik, Free Music Archive, HumanLBI.org
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