Ep 30: What Narratives Shape Your Life?

About this episode

Dr. Autumn explores how hidden narratives shape our choices and well-being.

Most of us know what we should do—so why don't we do it? Because beneath our choices are stories. Exhaustion is normal. My value comes from achievement. Busy means important.These narratives quietly shape our health, relationships, leadership, and well-being in ways we rarely examine. In this episode, Dr. Autumn helps you identify the hidden stories running your life—and what it looks like to replace them with something rooted in wholeness, wisdom, and shalom. The question this episode will help you ask: What story is shaping my choices? Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www.autumnswain.com [http://autumnswain.com/] Contact: autumn@thealignedleader.org IG: @drautumnswain FB: Autumn Alena Swain

People in this episode

Host: Dr. Autumn

Topics covered

• narratives
• health
• relationships
• leadership
• well-being

Keywords

• narratives
• health
• relationships
• leadership
• well-being
• choices
• stories

Mentioned in this episode

Organizations: Free Music Archive

More episodes of Aligned Living with Dr. Autumn

• Ep 29 You're Doing Everything Right. So Why Are You Still Exhausted? · April 2, 2026 · 33 min
• Ep 28: You Can't Compartmentalize Wholeness with Guest Joshua Symonette · March 16, 2026 · 44 min
• Ep 27: Refined Through the Stretch: Trusting God in Hard Seasons · March 8, 2026 · 37 min
• Ep 26: The Thought That Changes Everything: A Series Finale on Aligned Living · December 30, 2025 · 39 min
• Ep 25: When Purpose Speaks: Reclaiming Voice and Wholeness · October 10, 2025 · 37 min
• Ep 24: The Body Remembers: Healing Trauma and Realigning with Your True Self · October 3, 2025 · 42 min