HRV: The Not-So-Secret Code To Firefighter Fitness
About this episode
Travis McGaha explains the significance of Heart Rate Variability (HRV) for firefighter health and performance.
Heart Rate Variability (HRV) for Firefighters: The Most Important Recovery & Longevity Metric Travis from All Clear Firefighter Health and Wellness explains heart rate variability (HRV) as the small variation between heartbeats and why it matters more than heart rate for firefighter health, performance, recovery, sleep, and longevity. He connects HRV to nervous system balance between sympathetic (fight or flight) and parasympathetic (rest and recovery), noting high HRV reflects adaptabi...
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