Wake Up Call: Science, Sleep, & Firefighter Fitness with Dr. Sara Jahnke
About this episode
Dr. Sara Jahnke discusses the importance of sleep for firefighter health and practical strategies to improve it.
Firefighter Sleep, Shift Work, and Health: Dr. Sarah Janke on Practical Strategies That Work On the All Clear podcast, host interviews Dr. Sarah Janke, Director of the Center for Fire Rescue and an MS Health Research professional, who has spent nearly 20 years in firefighter health research and leads Science to the Station to translate science into practice. They focus on sleep as an overlooked driver of firefighter health, noting that routinely getting under 7–8 hours—especially under 6—im...
More episodes of All Clear - A Firefighter Health & Wellness Podcast
- Recruitment Rescue: Saving The Day, One Volunteer At A Time With Sarah Lee
- HRV: The Not-So-Secret Code To Firefighter Fitness
- Sparks Of Relief: Alpha-Stim and First-Responders
- Sleep Like A Warrior. Fight Like A Hero. The Nova Ring Power-Up
- Culture & Clarity: Leadership Lessons With Guest Corley Moore
- Firefighting & Rocket Science: Lessons From NASA
Explore listener stats, chart rankings, contacts and more on the All Clear - A Firefighter Health & Wellness Podcast podcast page.