ATG 290 | Bravery is More Muscle Than Magic: How to Practice Being Brave This Week
About this episode
In this episode, Jon Acuff discusses the importance of practicing bravery over fear and how mindset influences our actions.
You're either practicing bravery or you're practicing fear. There's no neutral when it comes to mindset. In this fourth episode of the Bravest Summer Ever series, I'm breaking down the third key to bravery: practice. Research shows that just 5 minutes of negative news makes people more depressed, less likely to help others, and convinced the world is a negative place. When you binge the news, scroll political tweets, or read angry Facebook posts, you're practicing fear. So how do you practice...
People in this episode
Host: Jon Acuff
Topics covered
- bravery
- mindset
- fear
- practice
- self-improvement
- mental health
Keywords
- bravery
- fear
- mindset
- self-improvement
- mental health
- practice
- negative news
More episodes of All It Takes Is A Goal
- ATG 291 | Turn Up the Volume: 5 Bravery Soundtracks That Will Change Your Life
- ATG 289 | Bravery is One Size Fits You: Why Curiosity is the Key to Courage
- ATG 288 | The First Key to Bravery (And Why You'll Never Be Brave Without It)
- ATG 287 | Bravest Summer Ever: Why Fear Has Had Enough of a Run (Part 1)
- ATG 286 | What Your Favorite Airline Says About You (And Why It Matters)
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