
861. The Invisible Force That’s Literally Rewiring Your Brain and Body
From Almost 30 by Krista Williams & Lindsey Simcik
April 14, 2026 · 1h 16m
About this episode
The episode explores how sound frequencies can regulate the nervous system and promote healing and transformation.
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes. Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention paired with sound. The episode also goes deep into manifestation, abundance, and subconscious reprogramming— including a wild story about using wealth frequencies for a major financial breakthrough. Get ready to use sound to release limiting beliefs, shift your energy, and create powerful changes in your life. We also talk about: The surprising impact of frequency therapy on women's hormones The science behind sympathetic resonance + energy alignment Frequency therapy being used by the U.S. Air Force for performance + recovery Why hydration affects how your body responds to sound frequencies Sound healing for focus, productivity, and creative flow The debate between western medicine vs…
People in this episode
Hosts: Krista Williams, Lindsey Simcik
Guests: Henry Penix, Laura Widney
Topics covered
- sound frequencies
- nervous system regulation
- emotional state
- sound healing
- manifestation
- subconscious reprogramming
- frequency therapy
Keywords
- frequency therapy
- sound healing
- nervous system
- emotional state
- manifestation
- abundance
- subconscious reprogramming
- wealth frequencies
Sponsors
Soaak
Mentioned in this episode
Organizations: Soaak Technologies, U.S. Air Force
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