Almost 30
Activehealthfitnessalternativeeducationself improvement

Almost 30

by Krista Williams & Lindsey Simcik

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: health · fitness
+3 more

Publishing Consistency

Frequency: Irregular
850+ episodes since 2016

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

self-worthbody imagepersonal growthintuitive eatingpregnancynervous system regulationmanifestationemotional healingself-discoveryself-improvementconfidenceemotional eating

Brands & references

New York Times2
Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond2
diet culture1
body positivity1
GLP-1s1
Ozempic1
Love, Finally1
Substack1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    25,001 - 50,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    75,001 - 150,000
  • Active Followers

    Loyal subscribers who consistently listen

    40,001 - 100,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 12 eps

Hosts

LS
Lindsey Simcik
11 eps
KW
Krista Williams
10 eps
K
Krista
1 ep

Recent guests

8 across last 12 eps
GR
Geneen Roth
1 ep
HP
Henry Penix
1 ep
LW
Laura Widney
1 ep
TG
Thais Gibson
1 ep
LB
Laura Berman
1 ep
MB
Mimi Bouchard
1 ep
DC
Dr. Cabral
1 ep
MS
Meghan Swidler
1 ep

Recent episodes

866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler

Apr 30, 2026

1h 39m 58s

865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral

Apr 28, 2026

1h 28m 50s

864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected

Apr 23, 2026

1h 37m 00s

863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have

Apr 21, 2026

55m 01s

862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A

Apr 16, 2026

40m 07s

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

26 placements across 23 markets.