867. Why You’re Bloated, Tired + Craving Sugar

867. Why You’re Bloated, Tired + Craving Sugar

From Almost 30 by Krista Williams & Lindsey Simcik

May 5, 2026 · 1h 5m

About this episode

Colleen Cutcliffe discusses the impact of gut health on energy, cravings, and overall well-being.

What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microbiome—and why 95% of us are missing one critical nutrient: fiber. From metabolism + energy to mood, cravings, and even longevity, your gut is running the show behind the scenes. Colleen reveals how your microbiome directly impacts GLP-1, your brain chemistry, and your body’s ability to function at its highest level—naturally. If you’re navigating stress, burnout, hormone shifts, or simply trying to feel better in your body, this episode is your blueprint. You’ll walk away with simple, realistic “life hacks” to optimize your gut health, boost your energy, and finally break the cycle of inflammation, cravings, and fatigue. We also talk about: Why only 5% of Americans get enough fiber (and how it’s impacting your health) How your gut microbiome affects mood, anxiety, and brain chemistry The truth about fiber supplements vs. whole foods Why processed foods + alcohol quietly damage your gut The surprising link between fiber, gut health, and colon health How stress…

People in this episode

Host: Lindsey Simcik

Guest: Colleen Cutcliffe

Topics covered

  • gut health
  • microbiome
  • fiber
  • cravings
  • energy
  • inflammation

Keywords

  • bloating
  • fatigue
  • fiber
  • gut microbiome
  • health hacks
  • stress
  • nutrition

Mentioned in this episode

Organizations: Pendulum

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