About this episode
This episode discusses the potential pitfalls of relying on caloric deficits for weight loss and the rapid regain of weight.
留言告訴我你對這一集的想法： 熱量赤字很可能是減重路上的一個陷阱。 🗓️ 時間： 每週三晚上 / 週六下午 🔗 直接私訊我：「我想了解健康馬拉松」 ，我會親自協助你安排。 關於我更多： https://linktr.ee/alva Powered by Firstory Hosting
People in this episode
Host: Alva王崴
Topics covered
- caloric deficit
- weight loss
- health
- nutrition
- fitness
Keywords
- caloric deficit
- weight loss
- nutrition
- health marathon
- fitness advice
Explore listener stats, chart rankings, contacts and more on the 直銷下班後_Alva老實說 podcast page.