Demystifying Meditation: How To Start And Why It Can Change Your Life

About this episode

Raj and Noah discuss the practice of meditation with Dr. Rashmi Bismark, exploring its benefits and how to incorporate it into daily life.

Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see from it? Raj and Noah chat with Dr. Rashmi Bismark , a preventive medicine physician with an expertise in public health and meditation, about all things meditation and how you can bring the practice into your life. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Raj, Noah

Guest: Dr. Rashmi Bismark

Topics covered

• meditation
• mindfulness
• wellness
• public health
• self improvement

Keywords

• meditation
• mindfulness
• wellness apps
• yoga
• mantras

Mentioned in this episode

Organizations: HuffPost

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