Practical Tips For Practicing Gratitude That Could Change Your Life

About this episode

Raj and Noah discuss practical tips for practicing gratitude with Dr. Laurie Santos, exploring its benefits for personal and social well-being.

Expressing gratitude is a way for us to connect as human beings—with each other, and with ourselves—but it might not always be as simple as saying thank you. Today, Raj and Noah chat with Yale professor and host of The Happiness Lab podcast, Dr. Laurie Santos, about how we can bring more gratitude into our lives and how it can benefit all of us for the better. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Raj, Noah

Guest: Dr. Laurie Santos

Topics covered

• gratitude
• happiness
• self-improvement
• human connection
• mental health

Keywords

• gratitude
• happiness
• self-improvement
• Dr. Laurie Santos
• The Happiness Lab

Mentioned in this episode

Organizations: Yale, The Happiness Lab, HuffPost

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