Tips and Tricks for Managing our Emotions

About this episode

Dr. Ryan Martin returns to discuss tips for managing emotions from his book Emotion Hacks.

Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal with in our day-to-day. Thankfully, one of our favorite guests, “the anger professor, ” aka psychologist and professor Dr. Ryan Martin, is back to help us talk through managing our emotions, big and small. He takes Raj and Noah through tips and tricks from his new book Emotion Hacks to help us master all that emotion. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Raj, Noah

Guest: Dr. Ryan Martin

Topics covered

• emotional management
• psychology
• self-help
• anger
• anxiety

Keywords

• emotions
• anger
• anxiety
• psychologist
• self-improvement

Mentioned in this episode

Organizations: HuffPost

Books & works: Emotion Hacks

More episodes of Am I Doing It Wrong?

• Supplements: What’s Real, What’s Fake, and What You Need To Watch Out For · June 11, 2026 · 51 min
• Why Do We Dream And Can We Control Them? Our Chat With A Dream Scientist · June 4, 2026 · 39 min
• The Joys Of Solo Travel — And How To Take The Best Trip Ever · May 28, 2026 · 45 min
• How to Maximize Your Annual Doctor’s Visit · May 21, 2026 · 54 min
• The Art of Snacking · May 14, 2026 · 47 min
• Demystifying Meditation: How To Start And Why It Can Change Your Life · May 7, 2026 · 58 min