The 5-teabag Rule... 🍵

About this episode

The episode discusses the '5 teabag rule' for staying hydrated throughout the workday.

How do you make sure you stay hydrated throughout the day? By creating an easy-to-follow (and hard to forget) routine, of course! Taking a leaf out of my own book Routine Machine , I've created the "5 teabag rule", to make sure I remain well lubricated through the working day...

People in this episode

Hosts: John Lamerton, Jason Brockman

Topics covered

• hydration
• routine
• productivity
• health
• work-life balance

Keywords

• hydration
• routine
• 5 teabag rule
• productivity
• health tips

Mentioned in this episode

Books & works: Routine Machine

More episodes of Ambitious Lifestyle Business podcast

• "I've edited more than 250 books.. and now written my own!" · April 1, 2026 · 52 min
• "I thought getting customers was everything - I was WRONG..." · March 5, 2026 · 52 min
• "I use HUMOUR to make me a better coach..." · February 5, 2026 · 43 min
• "I was stuck - then DOUBLED my income..." · January 1, 2026 · 46 min
• "My business has felt like a JOB this year..." · December 4, 2025 · 43 min
• "I fell off a roof - and fixed my business..." · November 6, 2025 · 54 min