#136 - Ancestral Habits and Lifestyle Outside of the Kitchen: what we do and why it matters
About this episode
The episode discusses the importance of ancestral habits and lifestyle beyond the kitchen for optimal health and well-being.
If we understand the importance of eating nose to tail, preparing bone broth and fermenting our grains, we understand that these ancestral principles for preparing food help our body to benefit more from the food we are eating and to avoid some of the damaging effects of industrial foods. But are there other areas in our life where industrialized habits, behaviors and products are damaging our bodies and lives and are there ancestral, traditional ways of living we can look back at and try to imitate or recreate in our lives today, for optimal human thriving, longevity and happiness? Yes, there absolutely are. There are ways of ancestral living that reach beyond the doors of the kitchen that support our habits in the kitchen, and our habits in the kitchen support our life outside. It’s all inextricably interconnected. In this episode we talk about what some of these ancestral aspects of modern life are, and how we have been integrating them and what you can do to bring them into your life today. We have a further aftershow on our private supporter podcast, Kitchen Table Chats, where we discuss some important habits to cultivate, and we dropped a lot of links and resources in the…
More episodes of Ancestral Kitchen
- #135 - 800 Egg Recipes! Interview with Too Many Eggs author Mimi Smith-Dvorak
- #134 - Freezer Meals: Ancestral Foods for busy days, post-partum, and make-ahead food prepping
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