About this episode

This episode discusses the benefits of journaling and encourages listeners to start their own journaling practice.

Research suggests that a consistent journaling practice can support better mental health! This episode invites you to start journaling by Sharing what it means Presenting some the benefits which can change your life And where you can start your journey Sources https://www.olympics.com/athlete365/articles/mental-health/explaining-the-psychological-benefits-of-journaling https://www.bbc.co.uk/bitesize/articles/zw3246f https://www.usa.edu/blog/ways-journaling-benefits-students/ https://www.urmc.rochester.edu/encyclopedia/content?ContentTypeID=1&ContentID=4552#:~:text=Keeping%20a%20journal%20helps%20you,de%2Dstress%20and%20wind%20down .

People in this episode

Host: Yosra

Topics covered

• journaling
• mental health
• self-improvement
• personal development
• life-changing practices

Keywords

• journaling
• mental health
• benefits of journaling
• self-reflection
• personal growth

Mentioned in this episode

Organizations: Olympics, BBC, USA, URMC Rochester

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