About this episode

This episode discusses how to identify and manage stress through various tools and resources.

You cannot avoid stressful situations but you can work on identifying how to manage them gradually. In this short episode you will find Sources of stress 6 tools you can leverage to identify what works for Sources https://www.who.int/fr/news-room/questions-and-answers/item/stress https://www.sports.gouv.fr/les-bienfaits-du-sport-25 https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

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