How to Balance Strength + Endurance Training
About this episode
This episode discusses how runners can effectively balance strength and endurance training.
Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm , a certified personal trainer, nutrition coach, and ultrarunner based in British Columbia, talks with hosts Sarah Bowen Shea and Britany Williams (also a trainer) about all sorts of weighty matters, including: -the injury-prevention benefits of strength training -the most-bang-for-your-buck strength moves for runners -to lift or not to lift during the taper -nutritional guidance for fueling your active pursuits -how to “season your year” to achieve the best results Before the guest joins around 7:35, Britany shares some very, very happy news. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex…
Sponsors
JAMBAR, Previnex, Hettas, Currex, Tifosi Optics
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