Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 35 chart positions in 35 markets.
By chart position
- 🇺🇸US · Running#23100K to 300K
- 🇨🇦CA · Running#23100K to 300K
- 🇬🇧GB · Running#1355K to 30K
- 🇦🇺AU · Running#1375K to 30K
- 🇳🇱NL · Running#7110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
144K to 452K🎙 Daily cadence·1,000 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
480K to 1.5M🇺🇸20%🇨🇦20%🇰🇪20%+32 more - Active Followers
Loyal subscribers who consistently listen
192K to 603K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHosts
Recent guests
Recent episodes
Miles of Books: Performing Under Pressure
Jun 23, 2026
Unknown duration
How to Fit in Runs and Workouts While Traveling
Jun 19, 2026
Unknown duration
Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer
Jun 16, 2026
Unknown duration
Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.
Jun 12, 2026
54m 20s
Miles of Books: The Art of Pacing
Jun 9, 2026
40m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Miles of Books: Performing Under Pressure | Whether you have an upcoming race or are simply under a lot of stress, you owe it to yourself to listen to this insightful episode. Coach Liz Waterstraat, with host Sarah Bowen Shea, discusses Performing Under Pressure: The Science of Doing Your Best When It Matters Most by Hendrie Weisinger and J.P. Pawliw-Fry. Coach Liz shares some important lessons gleaned from the book, such as viewing something as a challenge instead of a crisis—then learning to thrive on a challenge. The hosts talk about the effective strategy of “shrinking” a pressure-filled moment, and how a perceived victory can translate to a real win. Plus, Coach Liz tells a tale of a solo, pre-race psych-session…in a port-a-potty. Good stuff!Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ | — | ||||||
| 6/19/26 | How to Fit in Runs and Workouts While Traveling | Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two other frequent travelers (a triathlete and an ultrarunner/flight attendant!), share advice and anecdotes about exercising while away from familiar stomping grounds. Details include:-been-there, done-that advice on making smart hotel choices-packing pointers-the best apps to get the lay of the land + plan running routes-how to make sure recovery is part of your time away-encouragement to jump into a “destination” raceBefore the host duo transitions to telling tales about their on-the-go workouts around 14:00, Amanda shares about a 41-mile Appalachian Trail hiking event she completed recently.Watch on YouTubeFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ | — | ||||||
| 6/16/26 |  Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer | Feeling like diving into summer with some engaging reads? Listen to this episode in which hosts Sarah Bowen Shea and Ellison Weist jump into two books set in and around water—one is a debut that Ellison quite enjoyed, while the other is a dystopian tale. Ellison has praise for the historical war-and-love story in the episode’s mix, while the hosting duo is divided over the new novel by the Pulitzer-prize-winning author of Less and Less Is Lost. Sarah is enamored with the “dear” protagonist and his adventures, while Ellison finds the characters too precious and predictable. The novels they discuss:Under Water: Tara MenonUnderlake: Erin L. McCoyChildren of the Wild: Kevin PowersVilla Coco: Andrew Sean GreerFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ | — | ||||||
| 6/12/26 | Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.✨ | exercising in heatrunning+4 | Christopher Minson, Ph.D. | University of OregonExercise and Environmental Physiology Labs | — | summer heatexercise+5 | MomentousAMR | 54m 20s | |
| 6/9/26 |  Miles of Books: The Art of Pacing✨ | pacingself-care+3 | Liz Waterstraat | The Art of Pacing : A Guide to Balancing Short-Term Demands with Long-Term Thriving | — | pacingself-care+5 | MomentousAMR | 40m 19s | |
| 6/7/26 | BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest✨ | cyclingwomen's sports+3 | Kate Veronneau | Valley Preferred Cycling Center | Lehigh Valley, Pennsylvania | FeistyFestcycling community+3 | — | 19m 19s | |
| 6/5/26 | Striving for Goals as a Mother—and a Grant That Can Help✨ | motherhoodmarathon training+3 | first-time marathonerOlympic Marathon Trials qualifier | — | — | marathonmotherhood+3 | MomentousAMR | 1h 10m 40s | |
| 6/2/26 |  Miles of Books: Four New Novels Set in London✨ | novelsLondon+4 | — | Look What You Made Me DoThe Kindness of Strangers+2 | — | London novelsmystery+3 | — | 33m 09s | |
| 5/29/26 | The Benefits of Walking for Runners with Milica McDowell, DPT✨ | walking benefitsrunning+3 | Milica McDowell | Walk : Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time | — | walkingrunners+5 | MomentousAMR | 58m 10s | |
| 5/26/26 |  Miles of Books: Inside the Box: How Constraints Make Us Better✨ | constraintsproductivity+4 | Liz Waterstraat | Inside the Box: How Constraints Make Us Better | — | constraintsproductivity+5 | MomentousAMR | 35m 31s | |
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| 5/22/26 | Three Late-Bloomer Athletes Share Their Stories + Progressions✨ | late-bloomer athletesrunning+5 | three women | Feisty Fest | — | late-bloomer athletesrunning stories+5 | MomentousAMR | 1h 14m 05s | |
| 5/19/26 |  Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More✨ | book reviewsnew novels+3 | — | Oprah's Book ClubNetflix+6 | — | booksnovels+5 | MomentousAMR | 35m 18s | |
| 5/15/26 | Run or Hike, 10 to 27 Miles: the Grand Traverse Explained✨ | trail runninghiking+5 | Dimity McDowell | — | Duluth, MN | Grand Traversetrail event+7 | MomentousAMR | 1h 10m 23s | |
| 5/12/26 |  Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results' | This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren’t facts; the effect anticipation has on physical capabilities; and the importance of stacking small wins. And she drops a scientifically backed shocker about the deleterious effects of hitting snooze!Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/ | — | ||||||
| 5/8/26 | Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma✨ | youth sportsrunning+3 | Mary Cain | This Is Not About Running | Duluth, MN | Mary Cainrunning+5 | MomentousAMR | 1h 06m 18s | |
| 5/5/26 |  Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book✨ | book recommendationsnovels+3 | — | YesteryearMore Than Enough+2 | — | booksnovels+4 | MomentousAMR | 27m 01s | |
| 5/1/26 | HYROX Races: All the Details Runners Need to Know✨ | HYROX racesrunning routine+4 | Steph PetersKathryn Taylor+1 | HYROXYouTube+1 | — | HYROXrunning+4 | MomentousAMR | 1h 17m 55s | |
| 4/28/26 |  Miles of Books: 'Revealing: The Underrated Power of Oversharing'✨ | oversharingpersonal connections+3 | Liz Waterstraat | InstagramRevealing: The Underrated Power of Oversharing | — | oversharingemotional management+3 | MomentousAMR | 27m 24s | |
| 4/24/26 | Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara✨ | triathlonrunning+4 | Kelly O'Mara | Feisty TriathlonTriathlete Magazine | — | triathlonrunning+5 | Feisty | 53m 52s | |
| 4/21/26 |  Miles of Books: The Latest by Maria Semple + Three Other Novels✨ | booksnovels+4 | — | InstagramWhere’d You Go, Bernadette+4 | — | Maria Semplenovels+5 | MomentousAMR | 30m 18s | |
| 4/17/26 | Become a More Resilient, Confident Runner with Hillary Allen✨ | resilienceconfidence+3 | Hillary Allen | Trail SocietyOut and Back: A Runner’s Story of Survival Against All Odds | — | resilienceconfidence+5 | MomentousAMR | 52m 11s | |
| 4/14/26 |  Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'✨ | connectioncommunity value+3 | Liz Waterstraat | Mattering: The Secret to a Life of Deep Connection and Purpose | — | matteringconnection+4 | MomentousAMR | 28m 14s | |
| 4/10/26 | Mental Training + Race Preparation with Dr. Erin Ayala✨ | mental trainingrace preparation+3 | Erin Ayala | Feisty Women’s Performance | Minneapolis | mental trainingrace preparation+5 | MomentousAMR | 54m 58s | |
| 4/7/26 |  Miles of Books: Three Novels That Explore Women's Lives✨ | women's livesfamily roles+4 | Ellison | Meet the NewmansLake Effect+1 | — | women's literaturefamily dynamics+3 | MomentousAMR | 25m 27s | |
| 4/3/26 | Menopause + Active Women with Selene Yeager✨ | menopauseactive women+4 | Selene Yeager | Hit Play Not PauseDr. Stacy Sims+2 | — | menopauseactive women+5 | IQBARAMR | 56m 41s | |
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Chart Positions
36 placements across 35 markets.
Chart Positions
36 placements across 35 markets.