HYROX Races: All the Details Runners Need to Know

HYROX Races: All the Details Runners Need to Know

From Another Mother Runner by Sarah Bowen Shea

May 1, 2026 · 1h 18m

About this episode

This episode discusses the details of HYROX races and features insights from various guests involved in the sport.

Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX class instructor (Steph Peters), a cyclist/runner taking on her debut HYROX (Kathryn Taylor), and a marathoner who crushed a HYROX doubles race earlier this year (Jackie Minge)—talk with hosts Sarah Bowen Shea and Britany Williams about: What exactly a HYROX race entails Why HYROX is more accessible than you might think Theories about why HYROX is exploding in popularity Why runners have an advantage going into a race Why one guest chose a certain podcast host to be her doubles partner! Sarah tells tales of her recent jury duty stint (including stair repeats!) before the HYROX instructor hops on around 12:00. Watch the episode on YouTube: https://youtu.be/8z0ZztmcBGI Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Wahoo Kickr Run: Use the code FEISTY2026 to get a free…

People in this episode

Hosts: Sarah Bowen Shea, Britany Williams

Guests: Steph Peters, Kathryn Taylor, Jackie Minge

Topics covered

  • HYROX races
  • running routine
  • fitness
  • accessibility
  • popularity
  • advantages for runners

Keywords

  • HYROX
  • running
  • fitness
  • race details
  • training
  • health

Sponsors

Momentous, Wahoo

Mentioned in this episode

Organizations: HYROX, YouTube, Instagram

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