Miles of Books: Flourish
About this episode
Coach Liz Waterstraat discusses the book 'Flourish' and the importance of meaningful connections and presence in running.
This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish : The Art of Building Meaning, Joy, and Fulfillment by Daniel Coyle. With a few random LOL detours along the way, Coach Liz details the power of softening your grip to forge more meaningful connections and how to find “presence” on runs and in races. She emphasizes that feeling fully alive in a moment (even the final miles of a race!) is a skill that can be practiced. And find out what the Four H’s are—and how they can spark meaningful conversations with running partners, Masters swim teammates, and more. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex…
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More episodes of Another Mother Runner
- Miles of Books: Four Strong Novels, Including One with a Dog Protagonist (!)
- Coach Chris Bennett on Starting to Run—and Getting Better
- Miles of Books: Tiny Experiments + Tiny Habits
- How to Defeat Self-Sabotage + Bolster Self-Confidence
- Miles of Books: An Engaging Mystery, Colson Whitehead’s Latest, + a Lush Graphic Novel
- How to Establish a Fitness Routine That Sticks
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