EP 358: The Neuroscience of Anxiety with Alex Nashton
About this episode
In this episode, Georgie Collinson and guest Alex Nashton discuss the neuroscience of anxiety and how to rewire the brain for change.
In this episode, I'm joined by the wonderful Alex Nashton - a self-proclaimed neuroscience nerd, mindfulness practitioner, and coach who works deeply with both individuals and couples. She's also the host of the Mind Over Grey Matter podcast, where I had the pleasure of being a guest a couple of years ago. In this conversation, we dive into the science behind anxiety - not in an overwhelming way, but in a way that actually helps you understand what's happening in your brain and, more importantly, how change is truly possible. We explore neuroplasticity, the patterns that keep you stuck, and how to gently rewire your mind without falling into self-judgement. If you've ever felt frustrated that you "know better" but still feel stuck in anxious patterns, this episode will give you both clarity and hope. We talk about: What neuroplasticity means and how to maximise your brain's capacity for change at any age The neuroscience of anxiety: what's actually happening in the brain and why understanding it changes everything The mechanics of how old neural pathways dissolve and new ones take hold The self-judgement trap: why high-functioning women get caught in it and how to break the cycle…
More episodes of Anxiety Reset Podcast
- EP 360: How To Use Mattering To Deepen Connection & Purpose with Jennifer Wallace
- EP 359: A Guided Rest For Overwhelming Moments with Georgie Collinson
- EP 357: Listen To This To Feel Safe & Supported - A Guided Experience For High-Functioning Women
- EP 356: Chronic Skin Issues, Anxiety & Parenting with Zoe Hunt
- EP 355: Do I Want to Be a Mother? The Inner Conflict with Georgie Collinson
- EP 354: How to Be Death Neutral (and Why It Makes Life Lighter) with Hannah Gould
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