Anxiety Reset Podcast

In this episode, I'm joined by our wonderful breathwork facilitator, Casey May Aubin. Casey has been guiding the breathwork sessions inside the Calm Woman Collective for well over a year now, and I'm so excited to finally have her on the podcast to share more of her story, wisdom, and approach to healing. Casey opens up about a pivotal moment in her life when everything she thought was certain suddenly changed. What followed was an unexpected journey of curiosity, self-discovery, and ultimately finding the work she was meant to do. We also dive into a unique style of breathwork called Rebirthing Breathwork Mastery (RBM) and how it differs from the more intense breathwork practices many people are familiar with. If you've ever felt called to explore breathwork, or found traditional breathwork styles too overwhelming for your nervous system, this conversation offers a refreshing and empowering perspective. We talk about: How following curiosity, not a plan, can lead you somewhere extraordinary The moment of betrayal that became an unexpected doorway to solo adventure Why intense breathwork can crack you open but not always create lasting change How RBM gives the power of healing back to the participant, not the practitioner Where to find Casey: Instagram: @regulateyourstate Website: https://www.regulateyourstate.com.au/ 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by Dr. Golsa Gholampour - medical doctor, author, and passionate advocate for helping women understand the connection between the brain, body, and emotional wellbeing. Golsa's journey has taken her from growing up in Iran, to building a new life abroad, to experiencing burnout that ultimately led her back to her deeper purpose. Through her work, she explores the neuroscience behind empathy, forgiveness, self-compassion, and resilience, helping us understand why letting go isn't just a spiritual concept - it's something that can profoundly impact our brains, nervous systems, and overall wellbeing. This conversation is a beautiful blend of neuroscience, psychology, and wisdom. We explore what happens in the brain when we practise forgiveness, why empathy can be such a powerful tool for healing, and how learning to live with uncertainty can transform the way we experience anxiety. If you've ever struggled to let go of hurt, found yourself asking "why me?", or wondered how to find peace when life doesn't go to plan, this episode is for you. We talk about: How burnout and hitting a wall can lead you back to your deeper purpose The life-changing question: if time and money were no object, what would you do? What happens in the brain when we practise forgiveness and empathy Growing up in Iran vs Australia — and why forgiveness is so needed Where to find Dr. Golsa Gholampour: Instagram: @drgolsahealth YouTube: DrGolsa

In this episode, Georgie shares what happened after the cameras stopped rolling on her conversation with Sarah Wilson - because that interview didn't leave her peaceful. For days, she sat with feelings of unease, quietly processing what it all meant. This episode is her honest reflection: what shook her, what she had to work through, and where she eventually landed. Georgie unpacks the reframe that brought her the most peace - that what looks like collapse is really a reorganisation, a simplification that unfolds over time. That life as we know it isn't disappearing overnight. That within the change, there are threads of something genuinely good: a return to community, to reliance on each other, to a world where kindness becomes its own currency. If the Sarah Wilson episode (or the topic of Systems Collapse) stirred something in you too, this is the moment to take a long breath out. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie guides you into the experience of being enough - exactly as you are, right now, without needing to prove, achieve, or be anywhere other than here. This one is for the woman who finds stillness uncomfortable. Who fills every gap, feels the pull to be productive even in rest, and notices a quiet restlessness when she isn't moving toward something. Who is extraordinary at doing - and finds simply being strangely hard to access. This isn't about forcing presence or perfecting stillness. It's a warm, grounded invitation to set down the need to strive - just for now - and let yourself arrive in the moment you're actually in. Find somewhere comfortable, close your eyes, and let Georgie guide you home to yourself. You are already enough. Not when the list is finished. Not when you've figured it out. Right now, as you are. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by our resident Inner Voice Facilitator, Georgie Bryant. She leads our monthly Inner Voice classes inside the Calm Woman Collective, and she's also a dear friend of mine - we regularly meet to connect with each other's inner voices. If you've been feeling the pull to connect more deeply with your intuition, stop outsourcing your answers, and finally untangle the knots of an anxious mind, this episode is for you. There's never been a more important time to come back to your own inner knowing because anxiety softens when you start listening to the part of you that already knows. We talk about: What your inner voice actually is (and why it's not the same as anxious thoughts) How to tell the difference between intuition and fear How reconnecting to your inner voice builds instant self-trust Simple practices to hear yourself clearly again (even on busy days) Where to find Georgie Bryant: Instagram: @georgiebryantcoaching Website: georgiebryant.com.au --- 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the wonderful Erin Claire Jones, a world-renowned Human Design coach and educator. Erin has just released her new book, How Do You Choose? — a guide to what's best for you at work, in love, and in life and it couldn't be more relevant if you've been battling indecision, overthinking, or anxiety about your next step. We explore how understanding your Human Design can give you a personalised blueprint for making decisions that actually work for you — not what society says you should do, not what other people expect, but what feels genuinely aligned with your true self. When you start choosing in this way, anxiety no longer has to shout to get your attention because you're already listening to your inner guidance. If you've ever felt disconnected from what you really want, confused about which direction to go, or stuck in your head looping through options, this episode will bring you so much clarity and self-trust. We talk about: How each Human Design type is meant to make decisions Understanding how your "authority" in your chart influences decision-making Letting go of overthinking and choosing in alignment with your design How aligned choices create more ease, flow and self-trust in life Where to find Erin: Instagram: @erinclairejones Instagram: @humandesignblueprint Community: https://humandesigngenius.circle.so/ Book: How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life (in bookstores everywhere) ----- 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the wonderful Cory Ruth — the women's dietitian you know and love for her fun, relatable content on hormones and PCOS. She's just released her brand-new book, PCOS Is My Power, and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety. Cory and I explore the real signs of PCOS (many you might not realise are connected), why it varies so much woman to woman, and the simple nutrition shifts that genuinely make a difference — without the overwhelm, stress, or strict rules the internet often throws at us. If you've ever felt confused, frustrated, or unsure where to begin with your hormones, this episode will leave you feeling informed, empowered, and back in the driver's seat. We talk about: Why women with PCOS need to obsess less over protein (and what matters more) Common PCOS nutrition myths that create unnecessary stress and anxiety How to support hormones with simple, evidence-based nutrition (without restriction) Cory's own journey from confusion and weight gain to balance Where to find Cory: Website: thewomensdietitian.com Instagram: @thewomensdietitian 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares first a supportive check-in to make sure you've covered the basics as we reach the end of the year, a moment to reflect "Are you actually going to rest over the holidays?" and finally, a personal challenge for you to make this the calmest end of the year you've ever had. Sign up for our in-person event HeartWalk in Melbourne, Saturday Dec 20th: https://anxiety-reset.mykajabi.com/heartwalk-CWC-december 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here