About this episode

Max and Breann explore the difference between contentment and happiness, discussing self-care practices for achieving contentment.

Welcome back to Anxiety Sucks! On today's episode, Max and Breann dive into the idea of contentment and discuss the difference between being content and being happy, and which of the two is more fulfilling. They also share the self-care they both do to achieve the feeling of contentment, offering helpful takeaways for those seeking a more peaceful, fulfilling life. Connect with us: ⁠NAMI Orange County Website⁠ Email us at: anxietysucks@namioc.org Instagram: @nami_oc Tik Tok: @nami_oc Facebook: NAMI Orange County Youtube: NAMI Orange County Resources: NAMI OC WarmLine: Call or Text at (714)-991-6412 988 Suicide and Crisis Lifeline: Call or Text at 988 Crisis Text line: Text HOME to 741741 TeenLine: Call (800)-852-8336 NAMI Teen and Young Adult Helpline: (800)-950-6564

People in this episode

Hosts: Max, Breann

Topics covered

• contentment
• happiness
• self-care
• mental health
• fulfillment

Mentioned in this episode

Organizations: NAMI Orange County

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