About this episode

Mariana Chaves discusses the health implications of consuming fruit at lunch and dinner, addressing concerns about sugar intake and metabolism.

Fruta todos os dias: hábito saudável ou açúcar a mais? A quantidade, o momento e o metabolismo contam, esclarece a Nutricionista Mariana Chaves. See omnystudio.com/listener for privacy information.

People in this episode

Host: Mariana Chaves

Topics covered

• fruits
• nutrition
• healthy habits
• metabolism
• sugar intake

Keywords

• fruit
• lunch
• dinner
• healthy habits
• nutrition
• sugar
• metabolism

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