About this episode

Chris Duffin and Lucas Aoun discuss the misconceptions in biohacking and the foundational systems that drive health and performance.

In this episode of The Architect of Resilience, I sit down with Lucas Allen, founder of Boost Your Biology, to discuss what actually drives performance, recovery, hormone health, and longevity. We explore why so many people chase the latest compounds, peptides, and biohacking trends without understanding the biology they're trying to influence. From TRT and GLP-1s to TUDCA, dopamine, sleep, liver health, metabolism, and blood work, this conversation focuses on the foundational systems that determine whether any intervention will actually work. If you're interested in optimizing your health, improving performance, or building a smarter longevity strategy, this episode will help you think differently about the process. https://chrisduffin.com / Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive into coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/

People in this episode

Host: Chris Duffin

Guest: Lucas Aoun

Topics covered

• biohacking
• performance
• recovery
• hormone health
• longevity
• health optimization

Keywords

• biohacking
• TRT
• GLP-1
• TUDCA
• dopamine
• sleep
• liver health
• metabolism
• blood work

Mentioned in this episode

Organizations: Boost Your Biology

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