Activeeducationself improvementhealth fitness

Architect of Resilience

by Chris Duffin

Understanding what makes this podcast different is understanding what makes Chris different.For those who are unfamiliar, Chris' story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-...

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: education · self improvement

+2 more

Publishing Consistency

Frequency: ~Weekly

150+ episodes since 2016

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

performance

resilience

metabolic health

hormone health

health

training

Brands & references

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Est. listeners per new episode within ~30 days
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🎙 Weekly cadence·160 episodes·Last published 2mo ago
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Unique listeners across all episodes (30 days)
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Loyal subscribers who consistently listen
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Platform Distribution

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 15 eps

Hosts

Chris Duffin

15 eps

Anthony Castor

1 ep

Recent guests

15 across last 15 eps

Dr. Cameron Chesnut

1 ep

Stuart McGill

1 ep

Shalin Shah

1 ep

Nicholas Thompson

1 ep

Stuart Jenkins

1 ep

Dr. Bill Andrews

1 ep

Dr. Dwayne Jackson

1 ep

Bizzie Gold

1 ep

Nathalie Niddam

1 ep

Eric Serrano

1 ep

Dani Conaway

1 ep

Dr John Osborne

1 ep

Dr. Adeel Khan

1 ep

Martin Silva

1 ep

Lucas Aoun

1 ep

Recent episodes

#51 The Foundations of Lasting Health & Performance (feat. Martin Silva)

Jul 1, 2026

53m 58s

#50 The Biohacking Mistake That Is Killing Your Results (feat. Lucas Aoun)

Jun 17, 2026

1h 00m 34s

#49 Why Women Over 40 Struggle to Lose Weight And What Actually Works (feat. Dani Conway)

Jun 10, 2026

48m 42s

#48 The Silent Killer: Heart Disease Will Kill 40% of Us- FEAT Dr John Osborne

Jun 4, 2026

56m 49s

#47 Inside the Reality of Modern Stem Cell Therapy

Jun 1, 2026

53m 13s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

monthly

Avg length

1h 05m 22s

48m 42s – 1h 30m 15s

Range

Aug 2020 – Feb 2026

Topics

performance, resilience +68

Guests

Martin Silva +14 · last 15 eps

15 of 15

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/1/26	#51 The Foundations of Lasting Health & Performance (feat. Martin Silva)✨	healthperformance+5	Martin Silva	—	—	healthperformance+5	—	53m 58s
6/17/26	#50 The Biohacking Mistake That Is Killing Your Results (feat. Lucas Aoun)✨	biohackingperformance+4	Lucas Aoun	Boost Your Biology	—	biohackingTRT+7	—	1h 00m 34s
6/10/26	#49 Why Women Over 40 Struggle to Lose Weight And What Actually Works (feat. Dani Conway)✨	weight losshormone health+5	Dani Conaway	Enhanced Executive	—	women over 40weight loss+7	—	48m 42s
6/4/26	#48 The Silent Killer: Heart Disease Will Kill 40% of Us- FEAT Dr John Osborne✨	heart diseasecardiology+5	Dr John Osborne	Clear CardioHarvard	—	heart diseasecardiologist+6	—	56m 49s
6/1/26	#47 Inside the Reality of Modern Stem Cell Therapy✨	stem cell therapyregenerative medicine+3	Dr. Adeel Khan	Enhanced Executive	—	stem cellsregenerative medicine+3	—	53m 13s
4/28/26	#44 The Missing Link in Surgery and Modern Medicine \| Dr. Cameron Chesnut✨	surgerymetabolic health+4	Dr. Cameron Chesnut	—	—	surgeryrecovery+8	—	1h 30m 15s
4/17/26	#43 Stuart McGill Responds to His Critics — And Where His Thinking Has Evolved✨	back paintraining+4	Stuart McGill	—	—	back paintraining+5	—	1h 08m 45s
2/13/26	#42: Shalin Shah - Rethinking Testosterone: Restoring Balance and Vitality with Next-Gen TRT✨	hormone healthtestosterone therapy+4	Shalin Shah	KaisertrexMarius Pharmaceuticals+2	—	testosteronehormone therapy+6	—	59m 44s
2/5/26	#41: Running the Distance in Life & Leadership: A Conversation with Nick Thompson✨	leadershipresilience+3	Nicholas Thompson	The AtlanticThe Running Ground: A Father, a Son, and the Simplest of Sports	—	resilienceleadership+5	—	55m 15s
1/30/26	#40: From Waste to Win With Blumaka's Stuart Jenkins on Building Better Athletes from the Ground Up✨	footwear innovationathlete performance+3	Stuart Jenkins	Blumaka InsolesNFL+1	Nebraska	Blumaka Insolesathletes+3	—	1h 06m 27s
1/9/26	#39: Dr Bill Andrews - Biological Immortality: Rewriting Human Lifespan with Telomerase✨	biological immortalitytelomerase+5	Dr. Bill Andrews	Sierra Sciences	Himalayas	telomeraseaging+5	—	1h 12m 35s
12/24/25	#38: Dr. Dwayne Jackson - Tuning the Human Engine: Peptides, Performance & Physiology✨	performancepeptides+4	Dr. Dwayne Jackson	vitalitymanifesto.comVitality Manifesto podcast+3	—	peptidesperformance+5	Enhanced Executive Peptides	1h 22m 31s
12/3/25	#37: Beyond Awareness: Tactical Tools for Radical Self-Change with Bizzie Gold✨	subconscious codingemotional rewiring+4	Bizzie Gold	The Mind is a Filthy Liar	—	self-changemental habits+5	Enhanced Executive Peptides	1h 01m 19s
11/21/25	#36: Nathalie Niddam - Foundations First: Peptide Wisdom & Resilience✨	peptidesresilience+3	Nathalie Niddam	Longevity with Natalie NidhamOura Ring	—	peptidesresilience+5	Enhanced Executive Peptides	1h 02m 07s
11/12/25	#35: Read Your Blood, Save Your Life: Dr. Eric Serrano's No-BS Health Blueprint✨	cellular healthhydration+4	Eric Serrano	AppleSpotify+2	—	cellular hydrationhormones+5	Enhanced Executive Peptides	1h 28m 13s