About this episode
Naomi Mendizabal discusses the importance of rest and how to achieve it through small gestures.
Gorputzak dauka erantzuna burua baino lehen, nahiz eta askotan guk ez dugun esaten digun hori entzuten. Horrexegatik behar dugu atsedena, keinu txikiekin lortzen dugun atsedena. Naomi Mendizabalek Arnasa podcastarekin atsedena geureganatzen lagunduko digu. Prest arnasa hartzeko?
People in this episode
Host: ULUA
Guest: Naomi Mendizabal
Topics covered
- rest
- wellness
- mindfulness
- self-care
- mental health
Keywords
- rest
- wellness
- mindfulness
- self-care
- mental health
- Arnasa podcast
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