18 - Strength Training for Cyclists
From Ask The Pedalist Podcast by Mukund Murali
May 18, 2026 · 7 min · Episode 18
About this episode
This episode discusses the importance of strength training for cyclists and provides guidance on how to start.
Strength Training for Cyclists — Where Do You Even Start? Most cyclists skip the gym entirely — worried about bulk, confused about what to lift, or just unsure where to begin. In this episode, we break down exactly why strength work matters for your riding, what your body actually needs (hint: it's not what you think), and the four foundational movements every cyclist should start with. No gym background required. Just a smarter way to ride faster, climb stronger, and stay injury-free. Topics covered: Why you won't get bulky (and the science behind it) The glute/quad imbalance wrecking your pedal stroke The foundational four movements for cyclists How to fit strength work into your existing training week When you'll actually start feeling the difference 🚴 More at pedalmyway.com 📱 PMW FIT — free workout app on Google Play. PMW Fit Also visit shop.pedalmyway.com for your cycling gear. Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky: @pedalmyway.bsky.social Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play
People in this episode
Host: Mukund Murali
Topics covered
- strength training
- cycling
- injury prevention
- performance improvement
- exercise science
Keywords
- strength training
- cyclists
- injury-free
- performance
- exercise
- gym
- training
Mentioned in this episode
Organizations: PMW FIT, pedalmyway.com, Google Play, shop.pedalmyway.com, Tiktok
More episodes of Ask The Pedalist Podcast
- 20 - Is Indoor Cycling as Effective as Riding Outside? · June 8, 2026 · 8 min
- 19 - Fueling Before, During, After a ride · May 27, 2026 · 8 min
- 17 - How Often You Should Ride · May 11, 2026 · 6 min
- 16 - Why Your Legs Are Always Tired (And How to Fix It) · April 27, 2026 · 6 min
- 15 - The Advice We All Got Wrong · April 9, 2026 · 7 min
- 14 - The Workout App That Doesn't Want Your Data · March 15, 2026 · 8 min
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