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Recent episodes
20 - Is Indoor Cycling as Effective as Riding Outside?
Jun 8, 2026
7m 56s
19 - Fueling Before, During, After a ride
May 27, 2026
7m 59s
18 - Strength Training for Cyclists
May 18, 2026
6m 48s
17 - How Often You Should Ride
May 11, 2026
6m 15s
16 - Why Your Legs Are Always Tired (And How to Fix It)
Apr 27, 2026
6m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 |  20 - Is Indoor Cycling as Effective as Riding Outside?✨ | indoor cyclingoutdoor cycling+4 | — | PMW FITGoogle Play+2 | — | indoor cyclingoutdoor cycling+5 | — | 7m 56s | |
| 5/27/26 |  19 - Fueling Before, During, After a ride✨ | nutritioncycling+5 | — | pedalmyway.comPMW FIT app | — | cycling nutritionpre-ride meal+5 | — | 7m 59s | |
| 5/18/26 |  18 - Strength Training for Cyclists✨ | strength trainingcycling+3 | — | PMW FITpedalmyway.com+3 | — | strength trainingcyclists+5 | — | 6m 48s | |
| 5/11/26 |  17 - How Often You Should Ride✨ | cycling trainingfitness+4 | — | PMW FITpedalmyway.com+4 | — | cycling frequencyfitness training+5 | — | 6m 15s | |
| 4/27/26 |  16 - Why Your Legs Are Always Tired (And How to Fix It)✨ | leg fatiguecycling+4 | — | PMW FITpedalmyway.com+5 | — | chronic leg fatiguehydration mistakes+5 | — | 6m 07s | |
| 4/9/26 |  15 - The Advice We All Got Wrong✨ | cycling advicestretching+4 | — | PMW FitGoogle Play Store+5 | — | cyclingstretching+5 | — | 6m 48s | |
| 3/15/26 |  14 - The Workout App That Doesn't Want Your Data✨ | fitness appsoffline workout builder+5 | — | PMW FitGoogle Play Store+5 | — | fitnessworkout app+7 | — | 7m 49s | |
| 2/13/26 |  13 - Fat Adaptation and Zone 2 Metabolic Reality✨ | fat adaptationZone 2 training+5 | — | — | — | fat-burning machinemetabolic adaptations+5 | — | 7m 39s | |
| 1/23/26 |  12 - The Narrow Handlebar Trend: Why Your Bars Might Be Too Wide✨ | narrow handlebarsaerodynamics+4 | — | pedalmyway.com | — | handlebar widthaero gains+5 | — | 8m 26s | |
| 12/23/25 |  11 - Virtual Cycling Platforms✨ | virtual cyclingindoor training+4 | — | ZwiftTrainerRoad+1 | Alpe d'HuezMont Ventoux | virtual cycling platformsindoor training+5 | — | 10m 20s | |
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| 11/20/25 |  10 - Gifts for Cyclists | Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.What You'll Learn:Why cycling gifts require different considerations than other hobbiesThe safest gift categories: tools, apparel, tech, and nutritionHow to choose gifts for different rider types (road, commuter, mountain biker)Budget-friendly ideas from under $25 to high-end splurges over $1,000When to buy gift cards vs. specific itemsHow to support local bike shops while finding the perfect giftTiming tips for the best deals and availabilityPerfect for anyone shopping for birthdays, holidays, or "just because" moments. No cycling expertise required—just a desire to show the rider in your life that you support their passion.Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.socialTiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play | 10m 53s | ||||||
| 11/10/25 |  9 - How Cold is Too Cold? | How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice. Key Takeaways:Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)Frostbite can occur in as little as 30 minutes below 5°F wind chillYour body restricts blood flow to extremities to protect core temperatureBelow 0°F, most experts recommend reconsidering outdoor ridingGear quality matters more than toughness when temperatures dropSafety Reminders: Always check weather conditions before riding, dress for the wind chill (not just the temperature), carry emergency supplies, and let someone know your route in extreme cold conditions.Your Turn: What's your personal cold weather riding threshold? Have you had any close calls with winter weather? Share your experiences and tips in the reviews!Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.socialTiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play | 7m 54s | ||||||
| 10/19/25 |  8 - Indoor vs Outdoor: The Truth About Trainer Sessions | Tired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for building specific fitness. Learn the four key strategies for maximizing trainer effectiveness, plus the three biggest mistakes that sabotage indoor sessions.We'll also explore what outdoor riding offers that no trainer can replicate, and how to intelligently balance both throughout your training year. Whether you're a trainer skeptic or an indoor devotee, this episode will help you get more from every pedal stroke, regardless of where you're riding.Topics covered:The unique advantages of indoor training precisionWhat outdoor riding develops that trainers can'tFour strategies to maximize trainer effectivenessThree common indoor training mistakes to avoidHow to integrate both approaches strategicallyWebsite: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.socialTiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play | 6m 41s | ||||||
| 8/14/25 |  7 - The Therapy That Has Two Wheels: Why Cycling Is Your Brain's Best Friend | 🚴♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six actionable tips to start using cycling as your mental wellness tool today.Your therapy might just have two wheels.Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.socialTiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play | 7m 19s | ||||||
| 7/31/25 |  6 - How to Bike to Work and Still Look Human? | Want to bike to work but worried about arriving sweaty and unprofessional? You're not alone – and this problem is totally solvable. In this episode, we tackle bike commuting's biggest barrier: the fear of showing up to work looking like you just finished a race. Spoiler alert: it's not about being super fit or buying expensive gear – it's about working smarter, not harder. You'll discover the #1 mistake new bike commuters make (hint: they treat transportation like training), learn why your route planning might be sabotaging your fresh arrival, and get a simple arrival protocol that takes just 5 extra minutes but makes all the difference. This isn't about becoming a hardcore cyclist – it's about using your bike as practical, comfortable transportation that leaves you feeling energized, not exhausted. What You'll Learn:The "conversation pace" rule that changes everythingStrategic route planning to minimize sweat-inducing hills and headwindsGear choices that actually matter (and expensive stuff you can skip)A simple 5-minute arrival routine for looking professionalWeather-specific strategies for year-round commutingPerfect For:Anyone considering bike commuting but worried about the sweat factorNew bike commuters struggling with arrival freshnessExperienced commuters looking to optimize their routineAnyone who wants to love their commute instead of dreading itStop letting sweat fears keep you off the bike. Your fresh, energized commute starts tomorrow. Transform your daily grind into your favorite part of the day – one pedal stroke at a time.More at pedalmyway.com | PMW FIT app free on Google Play | 6m 14s | ||||||
| 7/22/25 |  5 - Strength Training for Cyclists | Tired of hearing that lifting weights will make you "too bulky" for cycling? It's time to crush this myth once and for all.In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on the bike. From old-school "muscle is dead weight" thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it's holding you back. You'll discover what actually happens when cyclists avoid the weight room (hint: it's not pretty), learn why every elite cyclist on the planet includes strength training in their routine, and get the truth about what proper cycling-focused strength work actually does for your power, endurance, and injury prevention.This isn't about becoming a bodybuilder – it's about becoming a complete cyclist. We'll show you how just two short strength sessions per week can transform your riding without adding unwanted bulk.Whether you're a weekend warrior or training for your next big event, this episode will change how you think about strength training forever. It's time to embrace the gym as your secret weapon, not your enemy.What You'll Learn:Why the "cyclists shouldn't lift" myth is outdated and harmfulThe three key ways strength training directly improves cycling performanceHow to avoid the mistakes that make cyclists feel slower in the gymA simple challenge to prove strength training works for your ridingStop leaving watts on the table. Your strongest cycling self is waiting in the weight room.More at pedalmyway.com | PMW FIT app free on Google Play | 5m 47s | ||||||
| 1/30/25 |  4 - Pets on trails: dogs off-leash and general trail etiquette | Dogs on the trails - dogs off-leash. general trail etiquette when cycling, running, walking. Join us as we explore the essential do's and don'ts of bringing your canine companion on the trails.Whether you're a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to know about responsible trail use with pets. We dive into why keeping your dog leashed isn't just about following rules—it's about protecting wildlife, other hikers, and your own furry friend. Discover the unwritten code of trail etiquette when hiking with dogs, including how to navigate encounters with other hikers, cyclists, and fellow dog owners. We'll discuss right-of-way rules, proper trail positioning, and how to handle situations when your friendly pup wants to greet everyone they meet.Perfect for dog lovers who want to enjoy nature responsibly while ensuring everyone—two-legged and four-legged—can safely share our beautiful trail systems.Tune in for practical tips, real-world scenarios, and expert advice on making your next hiking adventure with your dog a positive experience for all.More at pedalmyway.com | PMW FIT app free on Google Play | 11m 21s | ||||||
| 1/17/25 |  3 - The Poseidon X Gravel Bike | The Poseidon X Gravel Bike - why I love this bike, what makes this unique, and how you can customize it.More at pedalmyway.com | PMW FIT app free on Google Play | 8m 42s | ||||||
| 11/7/23 | 2 - Pre, During, Post ride Fueling | The importance of pre, during, and post ride meal. This is important to prevent "bonking" and get most out of your ride. How you fuel depends on your riding and lifestyle, and takes some trial and error to get it right.More at pedalmyway.com | PMW FIT app free on Google Play | 2m 19s | ||||||
| 11/1/23 | 1 - Gravel vs Road Bike | What is the difference between a gravel and a road bike? What is a gravel bike, to begin with? Maybe you are looking for a bike and want to know the difference and understand the fad in gravel cycling. Whatever the reason, there is an answer to this quetion. Listen in to find out..More at pedalmyway.com | PMW FIT app free on Google Play | 3m 29s | ||||||
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