ADHD, Shame, and Self-Talk: Breaking the Cycle
From Attention Talk Radio by Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
April 1, 2026 · 39 min
About this episode
Jeff Copper and Dr. Sharon Saline discuss the impact of shame and negative self-talk in the ADHD community and provide techniques to shift mindset.
Stop the "Shame Spiral." Cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) and Dr. Sharon Saline (https://www.drsharonsaline.com) tackle the heavy burden of negative self-talk in this episode of Attention Talk Radio. • The Topic : Why shame is so prevalent in the ADHD community. • The Insight : The hidden truths behind "beating yourself up." • The Solution : A specific technique to shift your mindset and regain control. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org…
People in this episode
Host: Jeff Copper
Guest: Dr. Sharon Saline
Topics covered
- ADHD
- shame
- self-talk
- mindset
- mental health
Keywords
- ADHD
- shame
- self-talk
- mindset
- mental health
- coaching
- negative thoughts
Sponsors
CHADD.org, ADDCA.com, ImpactParents.com, TimeTimer.com
Mentioned in this episode
Organizations: Attention Talk Radio
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