Why Your ADHD Strategies Always Fail (And What to Do Instead)

About this episode

In this episode, Jeff Copper discusses why typical ADHD strategies fail and introduces Cognitive Ergonomics as a solution.

Are you drowning in a sea of ADHD strategies that never seem to stick? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper pulls back the curtain on why typical plans, tools, and strategies fail those with ADHD. It isn’t a moral failing, a lack of motivation, or laziness—it’s an engineering problem. Jeff introduces the concept of Cognitive Ergonomics and explains how Dr. Russell Barkley’s model of executive functions proves that using your "weakness to overcome your weakness" is a losing battle. Inside this episode, you’ll discover: • The fundamental difference between a tool (the shovel) and the effort required to use it. • Why the "ambiguity" of tasks like writing a blog post triggers procrastination. • How to stop "squinting" at tasks and start using external accommodations. • The "Out of Mind" secret to solving complex problems without burning out. If you’re tired of well-intended advice that doesn't account for executive functioning impairments, this is an episode you don’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit…

People in this episode

Host: Jeff Copper

Topics covered

• ADHD strategies
• Cognitive Ergonomics
• executive functions
• procrastination
• external accommodations
• problem-solving

Keywords

• ADHD
• Cognitive Ergonomics
• executive functions
• procrastination
• external accommodations
• problem-solving
• motivation
• task ambiguity

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