About this episode
The episode discusses the emotions of anger and isolation, emphasizing the importance of nourishing oneself during challenging times.
If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly create that change right now? That's where nourishing and care work come in, even if they're only for you (for now). While I don't use the word self-care in the episode, that's in part the kind of nourishing I mean. Once your capacity is higher, you'll be able to build more. And the people doing the literal feeding and care work are just as much a part of the movement! AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Mattia Maurée
Topics covered
- anger
- aloneness
- self-care
- nourishing
- mental health
- isolation
Keywords
- anger
- self-care
- nourishing
- mental health
- isolation
- change
- capacity
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