
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇨🇦CA · Mental Health#6930K to 100K
- 🇦🇺AU · Mental Health#1115K to 30K
- 🇺🇸US · Mental Health#1545K to 30K
- 🇪🇸ES · Mental Health#1161K to 10K
- 🇳🇱NL · Mental Health#1211K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 68K🎙 Daily cadence·169 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
52K to 228K🇨🇦44%🇦🇺13%🇺🇸13%+11 more - Active Followers
Loyal subscribers who consistently listen
21K to 91K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
146 Self-Awareness vs. Solutions
Jun 20, 2026
Unknown duration
145 Mediocrity is a Needed Step
Jun 13, 2026
Unknown duration
144 Don't Do All the Things
Jun 6, 2026
20m 35s
143 Creative Blocks & Insecurities
May 30, 2026
37m 00s
142 Neurodivergent Creative Entrepreneur with Jon Hart
May 23, 2026
1h 09m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | ![]() 146 Self-Awareness vs. Solutions | You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc.Introspection and self-awareness are great, but they're not the end of the process.AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/13/26 | ![]() 145 Mediocrity is a Needed Step | In the context of learning a musical instrument, it's obvious that there's a period of not being good at it. Whether you call it mediocrity or a skill gap, there's often a gap between where you are and where you want to be. There are many cases in which we can only improve by doing, trying, and yes, failing. It's uncomfortable and that's normal. You don't have to like it, but it is a step in learning or improving.I HATE IT. And I also know it's going to happen.AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/6/26 | ![]() 144 Don't Do All the Things✨ | productivitydemand avoidance+3 | — | — | — | PDAAuDHD+3 | — | 20m 35s | |
| 5/30/26 | ![]() 143 Creative Blocks & Insecurities✨ | creative blocksinsecurities+3 | — | Creative Time LimitationsRedefining Creative Success with Chris Hale | — | creative blocksinsecurities+3 | — | 37m 00s | |
| 5/23/26 | ![]() 142 Neurodivergent Creative Entrepreneur with Jon Hart✨ | neurodivergent entrepreneurshipcreative challenges+3 | Jon Hart | neurodivergentmusicians.comjonhartmusic.com | — | neurodivergententrepreneurship+4 | — | 1h 09m 55s | |
| 5/16/26 | ![]() 141 Predictive Processing - another autism explanation✨ | Predictive ProcessingAutism+3 | — | The predictive coding theory of autism, explainedPredictive processing as a mechanistic account of Autism+2 | — | Predictive ProcessingAutism+5 | — | 23m 01s | |
| 5/10/26 | ![]() 140 What's Your Energy Level?✨ | energy levelsself-awareness+3 | — | — | — | energydrain+3 | — | 39m 35s | |
| 5/2/26 | ![]() You Are Not a Burden - Repost✨ | mental healthcommunity support+4 | — | You Are Not a Burden - RepostLike Your Brain | — | burdenmental health+5 | — | 28m 10s | |
| 4/25/26 | ![]() When the Body Simply Cannot - Repost✨ | self-kindnessneurodiversity+4 | — | Experimenting Your Way to an Extraordinary LifeComparative Grammar of Spanish, Portuguese, Italian and French+1 | — | neurodiversityself-kindness+5 | — | 30m 44s | |
| 4/18/26 | ![]() 139 Alexithymia - Feeling While AuDHD✨ | alexithymiaAuDHD+4 | — | Neurodivergent InsightsStimpunks+1 | — | alexithymiaAuDHD+4 | — | 35m 44s | |
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| 4/11/26 | ![]() 138 Your Money Big Picture✨ | money managementAuDHD+3 | — | — | — | moneyAuDHD+5 | — | 29m 22s | |
| 4/4/26 | ![]() 137 Spending and Money Unfairness✨ | moneyfinances+4 | — | HyperfocusAliExpress | — | moneyfinances+5 | — | 25m 36s | |
| 3/28/26 | ![]() 136 Financial Therapy with Christine Hargrove✨ | financial therapyADHD advice+3 | Christine Hargrove | HyperfocusAuDHD Flourishing+1 | — | financial therapyADHD+5 | — | 33m 24s | |
| 3/27/26 | ![]() Paper Planners & Tasks Feeling Real✨ | paper plannerstime management+3 | — | — | — | paper plannercalendared blocks+3 | — | 6m 22s | |
| 3/21/26 | ![]() 135 Slow Processes are Frustrating✨ | internal processesintegration+5 | — | — | — | internal processesintegration+5 | — | 23m 58s | |
| 3/14/26 | ![]() 134 Worst Tasks for AuDHDers✨ | AuDHDtask management+3 | — | — | — | AuDHDtask difficulty+3 | — | 39m 44s | |
| 3/7/26 | ![]() 133 Anger and Aloneness✨ | angeraloneness+4 | — | — | — | angerself-care+5 | — | 14m 05s | |
| 2/28/26 | ![]() 132 Is This Your True Desire?✨ | true desiresinterests+4 | — | — | — | true desireinterests+5 | — | 19m 36s | |
| 2/21/26 | ![]() 131 Disordered Eating and AuDHD | This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women), and trans and gender non-conforming folks.The episode only briefly touches on ARFID, an eating disorder more likely to affect autistic people for multiple reasons. If you know someone who could be an expert interview on ARFID, please send them my way.Oh another fun fact I didn't mention... it's possible that the "obesity epidemic" (unscientific nonsense) was literally caused by dieting. Yes, that's correlation, but damn it makes a compelling chart. (from Anti-Diet, book below)Mentioned in episode:Book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison MPH RD*ep. 129 Embodied Exercise with Martha MunroeAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)*affiliate link Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/14/26 | ![]() Your Core Self-Care Need - Repost | Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people preaching about their own!There's also acknowledgment that your neurodivergent body and brain may process things in different ways, so the following questions may not be that useful for you.Figuring out your core self-care need or needs (just a jumping-off point!): Thinking back to times in your life when things felt the easiest, what was your life like? Which of your needs were being met fairly well?When life has been a bit easier or better, did you notice any particular ups and downs based on particular needs being met? For example, if you were overall feeling pretty good compared to your baseline, was there anything that particularly threw you off? Or something that could bring you back to that feeling better pretty quickly?Tuning into your body right now, is there anything your body is asking for? This won't necessarily be a core need, it's more a check-in to see what messages your body is already good at giving you.Thinking about the past few days, weeks, or months, are there any messages your body has been consistently giving you? For example, when you've felt tired, does it feel more like you need sleep, or more like you need food, or more like you need to be around another person to recharge? Again, this isn't a perfect metric, just noticing how your body talks to you.Is there any form of self-care that feels like it REALLY fixes a bad day?Resources mentioned: Takedown of Why We Sleep: https://guzey.com/books/why-we-sleep/Commentary on the above post: https://statmodeling.stat.columbia.edu/2019/11/18/is-matthew-walkers-why-we-sleep-riddled-with-scientific-and-factual-errors/Transcript DocAnd one more link someone sent taking down the book Why We Sleep (I haven’t listened to this episode but the links alone look great): https://open.spotify.com/episode/4r0Vawq8xAfnsnKbYVUNhc?si=n7t-koeuS2GXQ2QnA8j4dQAuDHD Flourishing resources:Transcript Doc Mattia's NewsletterLike Your Brain community space (Patreon/Discord)Repost of ep 11, originally published Aug 18 2023 Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/7/26 | ![]() 130 Unclear Discomfort | it is what it isAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/31/26 | ![]() 129 Embodied Exercise with Martha Munroe | Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performance, what others think) vs. the internal experience of movement.She reframes exercise as a way to explore and express through embodiment. Also, reclaiming exercise (not only movement) by offering gentle structure if desired.I loved her book, Attuned Exercise!Connect with Martha: Attuned Exercise websiteMartha's Instagram, @attunedexercisemarthamunroe.comAlso mentioned in episode (book I'm reading): Girl on Girl: How Pop Culture Turned a Generation of Women Against ThemselvesAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)book links are affiliate links Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/24/26 | ![]() 128 AuDHD Parenting | Parenting as an AuDHDer is challenging and misunderstood. Many parents I speak to are near or in burnout at any given time, especially if they had kids before discovering their neurotype (which is common). This episode is based not on my experience as a parent, but my experience having spoken and heard from many AuDHD parents, and what I see working for them.This is in part a follow up to last week's interview with Julie M GreenMentioned in episode: Book Good Inside by Dr Becky Kennedy* (and her Instagram)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)*affiliate link Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/17/26 | ![]() 127 Diagnosed After My Kid with Julie M Green | Julie M. Green is the author of Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. She shares about how difficult early parenthood was, how different her autism presents versus her kid's, and navigating school and regulation skills.The book is a vulnerable look at some of the challenging and lighthearted moments of raising an autistic kid.Connect with Julie:Her book Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance Website: juliemgreen.caInstagram: https://www.instagram.com/juliem.greenSubstack: https://theautisticmom.substack.com/AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)*affiliate link Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/10/26 | ![]() Surviving Out of Spite - Repost | You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Repost of ep. 75Crisis Resources:USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countriesResources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.









