About this episode
This episode explores the surprising factors that influence energy levels and how to manage them effectively.
I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in. This episode is about figuring out what drains and rejuvenates your energy, so you can start to choose where that (technically limited) bucket of energy goes. AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Mattia Maurée
Topics covered
- energy levels
- self-awareness
- rejuvenation
- personal growth
- vacation experiences
Keywords
- energy
- drain
- rejuvenate
- self-care
- vacation
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