Guided Meditation: Goodness and Equanimity

About this episode

Matthew Brensilver leads a guided meditation focused on goodness and equanimity.

This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JLqxB97y2ZI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

People in this episode

Guest: Matthew Brensilver

Topics covered

• guided meditation
• goodness
• equanimity
• Buddhism
• spirituality
• mindfulness

Keywords

• guided meditation
• goodness
• equanimity
• Buddhism
• spirituality
• mindfulness
• Insight Meditation Center

Mentioned in this episode

Organizations: Insight Meditation Center, AudioDharma, Creative Commons

Places: Redwood City, CA

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